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Combat Performance Foundation

Tom Peeters Team

Coach
Tom Peeters

A structured 8-week strength & conditioning base designed specifically for combat athletes training 2–4x per week. 3 sessions per week. Measurable progression over time. Built to support your combat training, not compete with it.

$97
Get Combat Performance Foundation
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Increased Relative Strength
Build strength that transfers to the mat, not just numbers in the gym. Develop stronger pulls, more stable base positions and improved control in scrambles without unnecessary mass gain.
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Improve Force Production & Explosiveness
Structured progression from foundational strength to introductory power work improves your ability to: - Finish takedowns - Explode out of positions - Initiate dominant transitions - Strength that converts into usable force.
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Measurable Physical Progress in 8 Weeks
Baseline testing in Week 1 and re-testing in Week 8 allows you to track: - Strength improvements - Conditioning capacity - Power output - Structured input → measurable output.
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Bench Press // Squat Rack // Barbell // Dumbbells // Medicine Ball
Recommended
Assault Bike
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Sample Week
Week 1 of 8-week program
Sunday
Day 1

A

Depth Jump

1 x 10

B

Max Effort Broad Jump

3 x 1

C

Bench Press

3 x 5

D

Pendlay Row

3 x 5

E

Zercher Squat

3 x 5

F

Prone Machine Hamstring Curl

1 x 10

G

Cable Crunch

2 x 10

H

Assault Bike

5 x 0:20 @ 00:40

Tuesday
Day 2

A

Med Ball Chest Pass

1 x 10

B

Push Press

2 x 5

C

Deadlift

2 x 5

D

Leg Extension

1 x 10

E

Chin-Up

1 x 10

F

DB Farmer's Walk

2 x 1:00

G

Oblique Side Crunch

2 x 10

H

Treadmill Work

1 x 20:00

Thursday
Day 3

A

Single Leg Bounds

2 x 10

B

Med Ball Slam

2 x 5

C

Back Squat

3 x 5

D

Bench Press

3 x 5

E

Weighted Pull Ups

3 x 5

F

DB Tricep Extension

2 x 10

G

Preacher Curl

2 x 10

H

5-10-5 Sprints

Coach
More from Tom Peeters Team
coach-avatar Tom Peeters

BJJ Black Belt - Competitor - Active Duty Leo

Combat Performance Foundation
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