GymShark
Lacrosse
Coach
Pedro Pedro
This 20-week high school lacrosse program is designed to build the strength, speed, and conditioning needed to dominate on the field. The program is tailored to the unique demands of lacrosse, focusing on improving explosive power, agility, endurance, and overall athletic performance.
Features0 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 20-week program
