LXP
Functional Fitness, Functional Training, Rowing, General Fitness
Coach
Lachlan Paterson
Improve your aerobic capacity and all your ergs with this 6 week program.
Ready to meet you wherever you are at, this program is tailored to your individual fitness level by using a personalised pacing spreadsheet.
Unlock your fitness and your true potential on the ergs today.
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
Circuit
A
2000m Row Record your time in the spreadsheet so you have your pacings for the rest of this program
Circuit
B
10-minute max distance test (Echo) Ideally, use the echo here but any bike will do - Record the average RPM and put this in the spreadsheet to use for the remainder of the program
Tuesday
Week 1 Day 3
Circuit
A
Rowing 15 Sets 1 min on 30 seconds rest Use the spreadsheet to see your pacing (it should be 105% of 2k time trial pace)
Thursday
Week 1 Day 5
A
Assault Bike
6 x 2:30
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