PFitt Academy
Functional Fitness, Functional Training
Coach
Chris Parfitt
This program is designed to build real, sports specific strength.
Whether you're chasing podiums or pushing personal bests, this program is for you.
It is built to work alongside your endurance and race training.
1 sessions per week
Must use App app to view and log training
Program Training
Targeted specific exercises
Tailored to the event itself we build strength in those movements
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Back Squat
4 x 8
B
Romanian Deadlift
3 x 10
C
DB Walking Lunge
3 x 12
D1
Sled Push
4 x 20
D2
KB Farmer's Walk
4 x 40
E
Weighted Plank Hold
3 x 0:45
Tuesday
Week 1 Day 3
A
Bench Press
4 x 8
B
Lat Pulldown
4 x 12
C
Seated DB Press
3 x 10
D
Bent Over Row
3 x 12
E
1-Arm DB Row
3 x 12
F
Cable Facepull
3 x 15
Thursday
Week 1 Day 5
A
Deadlift
4 x 6
B
Leg Press
4 x 10
C
Push Press
3 x 8
D
DB Reverse Lunge
3 x 10
E1
Sandbag Carry
4 x 30
E2
American KB Swing
4 x 15
F
Med Ball Sit Up
3 x 15
FAQs
Can I do extras with this program?
Does the program progress?
Yes, it is designed to run alongside your current training
Yes, it progressed in both reps, sets and movement selection