The Strength Pursuit
Powerlifting, Strongman, Functional Training
Coach
Rafael Paredes
This program was designed and tested by both high level CrossFit athletes and World class Strongman competitors.
Our deadlift program is not for the faint hearted but you will build a tremendous amount of strength in your posterior chain that will also carry over to other aspects of your training.
You will not be disappointed with this deadlift protocol.
Features1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Deadlift BarPlatesLifting StrapsLifting Belt
Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1
A
Deadlift
4 x 8 @ 65 %
B1
Tempo DB RDLs
4 x 8 @ 0 lb
B2
Partner Nordic Hamstring Curl
4 x 7
B3
Weighted Sit-ups
4 x 15
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