none
Coach
Liveris Papadopoulos
Features
4 sessions per week
Must use App app to view and log training
Program Training
4 sessions per week
Must use App app to view and log training
Program Training
Less equipment
You will need only one kettlebell and you can train everywhere!
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
1 kettlebell bodyweight
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
kettlebell clean & press + squat
10 x 2 @ 1:00
B
kettlebell turkish get up
10 x 1 @ 1:00
C
hardstyle push ups
10 x 4 @ 1:00
D
kettlebell hardstyle snatch
6 x 20 @ 20
Monday
Week 1 Day 2
A
hand to hand swings
10 x 10 @ 1:00
B
Pull-Up
6, 3, 6, 3, 6, 3 @ 2:00
C
plank pull through
4 x 10
Wednesday
Week 1 Day 4
Thursday
Week 1 Day 5
