Spear Strength Wellness
HuntingThe Hunt Strong 12-week workout program is your gateway to supreme physical prowess, enabling you to chase your prey, conquer rugged terrains, and become the best hunter/huntress you were born to be.
Designed for hunters by hunters, this program is to not only challenge your body but also your mind, making you a resilient, agile, and focused hunter.
With every passing week, you'll get closer to becoming the hunter/huntress you've always aspired to be.
Hunt stronger, hunt longer, and Live Your Adventure!
6 sessions per week
Must use App app to view and log training
Program Training
A1
Pogo Jump
3 x 30
A2
Deadbug
3 x 10
B1
Trap Bar Deadlift
3 x 8
B2
Pallof Hold
3 x 30
C1
DB RDL
3 x 10
C2
Front Foot Elevated Split Squat
3 x 10
Circuit
D
12min EMOM M1: Front Rack Lunges x16 total M2: KB Swings x12 M3: MB Ball Slam x8
A1
Incline DB Bench Press
3 x 8
A2
Chest-Supported DB Row
3 x 8
B1
Push-Up
B2
Inverted Row
3 x 10
C1
DB Incline Chest Fly
3 x 12
C2
Cable Face Pull
3 x 12
Circuit
D
4 Rounds with 10sec rest between exercises DB Hammer Curl x8-12 DB Floor Skull Crusher x8-12 Cuban Press x8-12
Circuit
A
25min EMOM M1: SB Clean x45s M2: DB Push Press x45s M3: DB Front Rack Carry x40yd M4: Sled Drag x40yd M5: Rest
A1
Box Jump
3 x 3
A2
Half-Kneeling Med Ball Chop
3 x 5
B1
Back Squat
3 x 8
B2
Plank Shoulder Taps
3 x 30
C1
Cossack Squat
3 x 6
C2
Single Leg Glute Bridge
3 x 8
D
Assault Bike
2 x 6
A1
Chin-Up
A2
Single Arm DB Shoulder Press
3 x 8
B1
Bent Over Y Raise
3 x 10
B2
DB Lateral Raise
3 x 10
C1
Banded Pull Aparts
3 x 15
C2
Kneeling J-Rope Pull Down
3 x 15
Circuit
D
10 seconds rest between exercises 4 Rounds EZ Bar Curl x10-12 EZ Bar Overhead Tricep Ext x10-12 Hand Release Push Up x10-12
A
Ruck
1 x 2
