Painless Performance
A 13-week hybrid training programme designed to build a strong, well-rounded base of strength, running fitness and general physical preparedness.
Combining progressive strength training with structured running, conditioning and recovery work, Hybrid 101 is ideal for anyone who wants to become stronger, fitter and more capable without specialising in a single discipline.
Built from the Painless Performance methodology developed over 25+ years of coaching athletes across strength, endurance and performance.
0 sessions per week
Must use App app to view and log training
Program Training
A
Run
@ 12:00
A
DB Bench Press
3 x 12 @ 8
B
1-Arm DB Row
3 x 12 @ 8
C
DB Military Press
3 x 12 @ 8
D
Back Squat
3 x 12 @ 8
E
Standing Barbell Calf Raise
3 x 12 @ 8
F
DB Bicep Curls
3 x 12 @ 8
G
Tricep Pushdown
3 x 12 @ 8
A
Run
@ 12:00
A
DB Bench Press
3 x 12 @ 8
B
1-Arm DB Row
3 x 12 @ 8
C
DB Military Press
3 x 12 @ 8
D
Back Squat
3 x 12 @ 8
E
Standing Barbell Calf Raise
3 x 12 @ 8
F
DB Bicep Curls
3 x 12 @ 8
G
Tricep Pushdown
3 x 12 @ 8
A
Run
@ 12:00
A
DB Bench Press
3 x 12 @ 8
B
1-Arm DB Row
3 x 12 @ 8
C
DB Military Press
3 x 12 @ 8
D
Back Squat
3 x 12 @ 8
E
Standing Barbell Calf Raise
3 x 12 @ 8
F
DB Bicep Curls
3 x 12 @ 8
G
Tricep Pushdown
3 x 12 @ 8
A
Run
@ 12:00
A
Rest
