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Be An Athlete

Craig Owen Strength & Conditioning

Olympic Lifting, Powerlifting, Functional Fitness, Functional Training, Speed, Field Sports
Coach
Craig Owen

The flagship "Be An Athlete" program!

  • 5 sessions per week
  • Speed, Power, Strength, & Conditioning
  • Plyos, sprints, olympic lifts, & strength training
$47
Get Be An Athlete
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Comprehensive Athlete Training
Speed, Power, Strength, & Conditioning - all in one program! Strength & Power sessions, highlighted by jumps, cleans, & standard barbell lifts. Speed & Conditioning sessions, highlighted by plyometrics, sprints, & targeted conditioning.
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10+ Years of Excellence
Refined by over a decade of coaching athletes & everyday people, the concepts & progressions in this program have been proven to affect positive changes in speed, power, & strength for anyone & everyone.
Features
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Programming 5 days per week
3 Full Body Power & Strength Sessions. 2 Plyo, Speed, & Conditioning sessions.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Easy to follow programming, simple workout logging, and integrated messaging to stay in contact with me at any time.
Equipment
Required
Barbell & Plates // Dumbbells // Fan Bike
Recommended
Bike Erg // Treadmill
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

High Hang Power Clean

3 x 3

B

Back Squat

3, 5

C

Barbell Row

5, 8

D

DB Incline Press

8, MAX

Monday
Week 1 Day 2

A

Seated Box Jump

1 x 15

B

Med Ball Throw of Choice (Sagittal)

1 x 15

C

Resisted Sprint

D

Aerobic Capacity

1 x 8:00

Tuesday
Week 1 Day 3

A

Bench Press

3, 5

B

Barbell RDL

3, 5

C

Pull Up

3, MAX

D

DB Alternating Reverse Lunge

12, _

Thursday
Week 1 Day 5

A

Block Clean

4 x 1

B

Tempo Front Squat

3, 5

C

Dips

1, 3, 3

D

DB Chest Supported Row

8, MAX

Friday
Week 1 Day 6

A

Triple Broad Jump

B

Sprint

C

Power Skip

D

Aerobic Output

2 x 30

Coach
More from Craig Owen Strength & Conditioning
coach-avatar Craig Owen

With over a decade of professional experience, Craig has worked with athletes of all types, ranging from middle & high school student athletes trying to supplement their sport(s) training, collegiate & professional athletes honing their speed, strength, & power for their upcoming seasons, and the everyday person just trying to claim (or, reclaim) their athleticism.

Be An Athlete
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