Outlaw's Training
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
3 x 12 @ 70 %
B
Cable Facepull
3 x 12
C
DB Tricep Extension
3 x 10
D
DB Bench Press
3 x 10
E
DB Fly
3 x 12
F
DB Overhead Tricep Extension
3 x 10
G
DB Pullover
3 x 10
H
Push-Up
A
Back Squat
3 x 12 @ 70 %
B
Leg Extension
3 x 10
C
Romanian Deadlift
3 x 10
D
Back Extension
3 x 20
E
Walking Lunge
3 x 8
F
Russian Twist
3 x 8
G
Prone Machine Hamstring Curl
3 x 10
H
TRX Hip Abduction
3 x 8
A
Seated DB Shoulder Press
3 x 10
B
Lat Pulldown
3 x 10
C
DB Lateral Raise
3 x 10
D
Barbell Shrug
2 x 15
E
Side Lying External Rotation
3 x 10
F
Cable Facepull
3 x 12
G
Straight Arm Pulldown
3 x 12
A
Deadlift
5 x 5 @ 70 %
B
Glute-Ham Raise
3 x 10
C
Front Squat
3 x 10
D
Hanging Knee Raise
3 x 8
E
Split Squat
3 x 6
F
1-Arm DB Row
3 x 8
A
Incline Bench Press
8, 10, 12, 12, 10, 8
B
Chest-Supported DB Row
8, 10, 12, 12, 10, 8
C
Wide Grip Standing Barbell Curl
2 x 21
D
EZ Bar Skull Crusher
2 x 12
E
Chin-Up
F
Dips
G
DB Overhead Tricep Extension
2 x 15
H
Drag Curl
2 x 15
