Landmine Power
Otey Fitness LLC
Strength & Conditioning, Speed, Functional Fitness, WeightliftingIf you've followed my content for any length of time, you know I'm a huge believer in the Landmine.
Because it works.
Over the last decade, I've used the Landmine with athletes, personal training clients, busy adults, and coaches looking for a better way to build strength, power, and athleticism without beating people up.
I wrote a book on Landmine Training and this is how I apply it with myself and my clients.
This 6-week program is designed to show you exactly how I use it.
Inside, you'll find six weeks of progressive programming focused on developing lower body power, upper body power, rotational strength, coordination, and athletic movement patterns using one of the most versatile tools in the gym.
Why Landmine Power Training?
Most people want to be stronger.
What they really want is to be more explosive.
To move with more intent, jump higher, sprint faster, To feel athletic again.
Power training helps bridge the gap between strength and performance, and the landmine provides one of the safest and most accessible ways to do it.
Whether you're a coach, athlete, or someone who simply enjoys training hard, this program will give you a framework you can use long after these six weeks are over.
A Few Things You Should Know:
This is a Landmine-only program.
The goal was to create a complete power training system using a single tool.
That means every primary exercise utilizes a Landmine. If you don't have access to a Landmine variation, or you prefer another modality, make the swap.
The principles matter more than the equipment.
Who Is This Program For?
- Coaches looking to expand their Landmine toolbox.
- Personal trainers who want better power training options for clients
- Athletes looking to become more explosive
- Lifters who want a break from traditional barbell training
- Anyone who wants to move and feel more athletic
What You'll Get:
- 6 weeks of progressive programming
- Landmine-only exercise selection
- Structured progressions from week to week
- Lower body, upper body, and rotational power development
- Practical coaching cues and exercise intent
- A system you can continue using long after week six
The Landmine has been one of the most valuable tools in my coaching career.
This course will show you exactly why.
A
Landmine Squat
3 x 12
B
Landmine Lateral Lunge
3 x 8
C
Kneeling Landmine Press
3 x 10
D
Landmine High Pull
3 x 6
E
Landmine Rainbow
3 x 10
A
Landmine Deadlift
3 x 10
B
Landmine Kickstand RDL
3 x 8
C
Landmine Meadows Row
3 x 12
D
Landmine Rear Fly
3 x 15
E
Landmine Bear Crawl
3 x 6
A
Rest
A
Landmine Squat to Calve Raise
3 x 10
B
Landmine Cossack Squat
3 x 10
C
Standing Landmine Press
3 x 12
D
Landmine High Pull to Catch
3 x 6
E
Landmine Rainbow
3 x 8
A
Landmine Hip Thrust
3 x 12
B
Landmine RDL
3 x 10
C
Landmine Row
3 x 8
D
Landmine Bench Supported Single Arm Row
3 x 10
E
Landmine Rollout
3 x 6
A
Rest
A
Rest
David Otey
David Otey, CSCS, is an internationally recognized educator, author, and 15+ year Personal Trainer. Otey is the Co-Author of the Complete Guide to Landmine Training and specializes in Landmine Training, Unconventional training, and Rotational Power. David has been featured Men’s Health, Muscle & Fitness, Onnit, NSCA, and more. Otey is a graduate from Rutgers University in Exercise Physiology.