Welcome to Recreate You, a 60-day challenge designed for the woman who are ready to change.

We’re not just building healthy habits. We’re recreating your lifestyle with strength, discipline and confidence. A whole new you.

8-Week Hypertrophy Program: Progress Over Perfection

This 8-week hypertrophy program is designed to help you build muscle, improve strength, and develop a better mind-muscle connection.

Whether you’re just starting your fitness journey or have experience in the gym, this program is built to meet you where you’re at. The focus isn’t on achieving perfection in every set or rep—it’s about consistent progress over time.

Each week will challenge your muscles in a way that encourages growth through progressive overload—gradually increasing the intensity, volume, or weight as you get stronger. Every exercise, set, and rep is designed to promote muscle activation and promote steady growth.

Key Focuses:
• Progress, not perfection: We prioritize steady progress. Each week, you’ll aim to do more than the last—whether that’s lifting heavier, doing more reps, or improving your form.
• All fitness levels: This program can be tailored to your experience and fitness level. It’s adaptable, with options to make the exercises harder or easier as needed.

The goal is to improve each week, build muscle mass, and develop a sustainable training habit that keeps you motivated.

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Program Structure:
• Weeks 1–2: Establish your baseline and start working through fundamental movements. Focus on mastering form and technique.
• Weeks 3–4: Begin increasing volume (sets and reps) and incorporating progressive overload. Add intensity techniques like dropsets or supersets to push muscles further.
• Weeks 5–6: Continue increasing load while adjusting rest periods to enhance muscle endurance and size. A focus on muscle fatigue and controlled eccentric movements will be key.
• Weeks 7–8: Reach your peak intensity with heavier weights and the maximum volume your body can handle. Finish strong by pushing through challenging sets and emphasizing the mind-muscle connection.

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What You’ll Get:
• 4 Training Days per Week: A balance of upper body and lower body workouts designed for hypertrophy.
•. Digital Habit Planner
• Community Chat
• Nutritional Guadiance