Neck Pain Advanced Plan

FORM

Multi-sport, Strength & Conditioning, Football , Soccer, Personal Training, Hockey, Tactical / Military, Gaelic Football, Power Sports , Powerlifting, Custom Programming, Functional Fitness, Lacrosse, Law Enforcement, Rucking, Archery

Coach

Fred Ormerod

This 6 week program is designed to strengthen your neck, shoulders and spine to help improve outcomes for people suffering from or at risk from neck pain and injuries.

Perfect for desk workers and athletes alike. Strengthening the neck has been shown to prevent injuries from concussion to strain and fractures as well as chronic pain.

This program is built to carefully and progressively target muscles that are scientifically shown to provide support to the head and neck, making you a more efficient and injury free athlete.

$36

Get Neck Pain Advanced Plan

Injury prevention

Resistance training of cervical muscles has been shown to prevent injuries such as concussion and strain

Beat Chronic Pain

Neck pain is one of the leading causes of occupational health issues, this plan is designed to undo hours of desk and technology strain.

Rehab old neck injuries

Strengthen your neck as a part of a return to training plan

Improve reaction time under stress

Improve the ability of your neck to stand up under pressure

Features

Access to coach

Coaches who will hold you accountable and provide the feedback you need to grow.

Programming 3 days per week

Strength and conditioning training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coach who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Bands // Dumbbells // Cable Machine // Pull up bar

Recommended

Swiss ball // Bench // Head Harness // Trap Bar // Plates

Sample Week

Week 1 of 6-week program

Sunday

Week 1 Day 1

Rack Pull

3 x 6

Overhead Shrug

front loaded neck curl

Dead Hang

3 x 0:15

Scap Activations

3 x 5

neck extension

Tuesday

Week 1 Day 3

Good Morning

trap bar shrug

Modified Cobra Pose

3 x 30

front loaded neck curl

neck extension

Thursday

Week 1 Day 5

Deficit Deadlift

jefferson curl

3 x 10

Seated Cable Row

Diamond Push-Up

Band Pull-Apart

2 x 15

Swiss ball neck bridge

Coach

More from FORM

Fred Ormerod

Trainer, masseuse and nurse. Fred has worked with athletes from beginner to Olympic level striving to get the most out of their training.

Ready to get started?

Feel free to drop a message if you have any questions... Otherwise click hte link to start your journey to holding your head high.

Get Neck Pain Advanced Plan

FAQs

Who is this training for?

This training is for anyone looking to strengthen their neck. Specifically contact sport athletes or those suffering with chronic neck pain.

I am currently suffering with a neck injury, is this program for me?

You should always speak to a medical professional before starting any program, this one is no different. Coach Fred will be with you to answer any questions and science would suggest that the sooner you're able to start training the better. This program is designed to be done at your own pace.

The Proof

Tom Philip

Ex Scotland Rugby player

Verified Athlete

""I lived with chronic spinal pain for 15 years... Fred has helped me mentally and physically to play in a recent testimonial game in Gloucester, pain free... Thanks buddy! Anyone who has injuries holding them back I can Highly recommend!""