Neck Pain Advanced Plan: Training by Fred Ormerod in TrainHeroic

Neck Pain Advanced Plan

Fred Ormerod

Multi-sport, Strength & Conditioning, Football , Soccer, Personal Training, Hockey, Tactical / Military, Gaelic Football, Power Sports , Powerlifting, Custom Programming, CrossFit, Lacrosse, Law Enforcement, Rucking, Archery
Coach
Fred Ormerod

This 6 week program is designed to strengthen your neck, shoulders and spine to help improve outcomes for people suffering from or at risk from neck pain and injuries.

Perfect for desk workers and athletes alike. Strengthening the neck has been shown to prevent injuries from concussion to strain and fractures as well as chronic pain.

This program is built to carefully and progressively target muscles that are scientifically shown to provide support to the head and neck, making you a more efficient and injury free athlete.

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Injury prevention
Resistance training of cervical muscles has been shown to prevent injuries such as concussion and strain
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Beat Chronic Pain
Neck pain is one of the leading causes of occupational health issues, this plan is designed to undo hours of desk and technology strain.
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Rehab old neck injuries
Strengthen your neck as a part of a return to training plan
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Improve reaction time under stress
Improve the ability of your neck to stand up under pressure
Features
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Access to coach
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 3 days per week
Strength and conditioning training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coach who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Bands // Dumbbells // Cable Machine // Pull up bar
Recommended
Swiss ball // Bench // Head Harness // Trap Bar // Plates
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Rack Pull

3 x 6

B

Overhead Shrug

C

front loaded neck curl

D1

Dead Hang

3 x 0:15

D2

Scap Activations

3 x 5

E

neck extension

Tuesday
Week 1 Day 3

A

Good Morning

B1

trap bar shrug

B2

Modified Cobra Pose

3 x 30

C

front loaded neck curl

D

neck extension

Thursday
Week 1 Day 5

A

Deficit Deadlift

B

jefferson curl

3 x 10

C1

Seated Cable Row

C2

Diamond Push-Up

D

Band Pull-Apart

2 x 15

E

Swiss ball neck bridge

Coach
coach-avatar Fred Ormerod

Trainer, masseuse and nurse. Fred has worked with athletes from beginner to Olympic level striving to get the most out of their training.

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Ready to get started?

Feel free to drop a message if you have any questions... Otherwise click hte link to start your journey to holding your head high.

Get Neck Pain Advanced Plan
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FAQs
Who is this training for?
This training is for anyone looking to strengthen their neck. Specifically contact sport athletes or those suffering with chronic neck pain.
I am currently suffering with a neck injury, is this program for me?
You should always speak to a medical professional before starting any program, this one is no different. Coach Fred will be with you to answer any questions and science would suggest that the sooner you're able to start training the better. This program is designed to be done at your own pace.
The Proof
verified-athlete-avatar Tom Philip

Ex Scotland Rugby player

Verified Athlete

""I lived with chronic spinal pain for 15 years... Fred has helped me mentally and physically to play in a recent testimonial game in Gloucester, pain free... Thanks buddy! Anyone who has injuries holding them back I can Highly recommend!""

verified-athlete-avatar Derek McMorrine

Desk jockey to powerlifter

Verified Athlete

""Fred's programming has fixed me in so many ways and made me a better athlete!""

Neck Pain Advanced Plan