Unity Strength and Performance LLC.
This program is designed to help all levels of climbers with a structured and proven cross-training program that helps climbers perform better on the wall. It is designed to help climbers balance their on the wall training with 2 days a week of strength and conditioning in the weight room.
WAIVER – RELEASE OF LIABILITY
Unity Strength and Performance LLC
Release of Liability and Waiver, Assumption of Risk and Indemnification
With the purchase of this program, I acknowledge that I wish to participate in Unity Strength and Performance’s Online Strength and Conditioning for Climbers Program and attest that I have read, fully understand, and agree with the following representations and conditions:
I am aware of the risks of participating in the program/activities, and assume all risks, foreseeable and unforeseeable, in any way connected with my participation herein. I am aware that Unity Strength and Performance LLC is not responsible for any lost, stolen, or damaged valuables or property.
I agree not to institute any claims or legal action against Unity Strength and Performance LLC for any claim released by this Agreement.
I agree to protect, defend, and indemnify Unity Strength and Performance LLC, and any of its employees or owners in regards to any claim or expenses (including attorneys’ fees, claims by a third party or otherwise, that
might be made on my behalf) in any way connected with a claim related to my participation in the program / activities. I have read and fully understand, agree to, and accept voluntarily all provisions of this Release of Liability and Waiver, Assumption of Risk, and Indemnification.
This release will be governed by and construed in accordance with the laws of the State of New Jersey and venue for all challenges of this waiver shall be restricted to the federal or state courts located within New Jersey.
With the purchase of this program, I agree and understand that I have read the above documentation above. Unity Strength and Performance and all it’s employees are not responsible for any injuries after the purchase of this program.
Features2 sessions per week
Must use App app to view and log training
Program Training
A1
Thoracic Spine on Foam Roller
1 x 30
A2
Foam Roll Lats
1 x 30
A3
Handcuff with Rotation
1 x 7
A4
Crossover Symmetry T's
3 x 15
A5
Crossover Symmetry Waves
3 x 15
A6
Crossover Symmetry Y's
3 x 15
B1
MB Chest pass to Floor
3 x 8
B2
Assault Bike
3 x 0:40
C
Bench Press
10, 8, 6, 6, 6, 6 @ 50, 62, 72, 72, 72, 72 %
D1
Hollow Hold
3 x 1:00
D2
Chin-Up
3 x 6 @ 10
E
DB Pinch Grip Carry
8 x 60
A1
Foam Roll Quads
1 x 30
A2
Foam Roll Lats
1 x 30
A3
90 / 90 Hip Switch
2 x 15
A4
Lateral Band Walks
2 x 20
A5
Side Plank Clamshell
2 x 15
A6
Crossover Symmetry Y's
2 x 20
B1
Xebex Spin Bike
3 x 45
B2
Goblet Squat
3 x 8
C
Back Squat
8, 8, 6, 5, 5, 5 @ 55, 60, 65, 72, 72, 72 %
D
DB Split Squat
3 x 15
E
Assault Bike
7 x 30 @ 30
