Francisco Oliveira_PT
Bodybuilding, Weightlifting, Gymnastics, Strength & Conditioning, Functional TrainingGet Shredded with the ULTIMATE CUT ⚡️Tired of spending hours in the gym without seeing your abs? It’s time to train smarter, not harder.The Ultimate Cut is a premium 12-week transformation protocol designed for maximum fat loss while maintaining every ounce of lean muscle.What’s inside:🗓 12-Week Roadmap: A progressive plan that evolves with your results.🔥 Efficiency First: Only 3 high-intensity sessions per week.🎯 The Goal: Build that sharp, "sculpted" look without living in the gym.Consistency is key, but strategy is the secret. Whether you're busy with work or just want a routine that actually works, this is your blueprint.Are you ready to reveal your best physique?
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Lat Pulldown
12, 10, 10
B
Seated Row
10, 10, 8
C
Chest-Supported DB Row
3 x 10
D
Rear Delt Flyes
12, 10, 8
E
Barbell Bicep Curl
12, 10, 8
A
Leg Press
2 x 8
B
Leg Extension
10, 10, 8
C
Lying Leg Curl
10, 10, 8
D
Stiff Leg Deadlift
8, 6
E
Calf Raise
12, 10, 8
A
Incline DB Bench Press
12, 10, 8
B
DB Shoulder Press
12, 10, 8
C
Cable Seated Fly
12, 10, 10
D
DB Lateral Raise
3 x 10
E
Tricep Pushdown
3 x 10
F
Split Stance Overhead Tricep Extension
3 x 10
