Cornerstone Fitness
Designed to help Increase muscle size and strength, while also adding in conditioning to maximize calorie burn during a session!
Ideal for full gym access, for a person who wants to focus on body recomposition.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Front Squat
12, 10, MAX, MAX @ 50, 60, 75, _ %
B1
Romanian Deadlift
3 x 10
B2
Tate Banded Side Bends
3 x 12
Conditioning
C
Circuit 1 for lower body
5 rounds for time; Suit Carry 25 yards 5 Goblet Reverse Lunges per leg Suit Carry 25 yards Bear Crawl Leg extension 15-25 reps
A
Bench Press
12, 10, MAX, MAX @ 50, 60, 75, _ %
B1
Single Arm High Pulley Row
3 x 10
B2
Lateral Raise With External Rotation
3 x 12
Conditioning
C
Circuit 1 Upper body
5 rounds for time; 15s Airdyne arm sprints Arms overhead sled drag 25 yards DB Push Press 10 reps Bear Crawl 10 yards
A
Trap Bar Deadlift
12, 10, MAX, MAX @ 50, 60, 75, _ %
B1
Step Down
3 x 6
B2
Back Extension With Rotation
3 x 6
Conditioning
C
Circuit 2 Lower for time
For Time: 5 rounds Backward sled drag 25 yards Heel elevated goblet squats x10 Farmers Carry 25 yards Cossack Squat 8 each side
A
Seated Military Press
12, 10, MAX, MAX @ 50, 60, 75, _ %
B1
Lat Pulldown
3 x 10
B2
Seated Leg Raise
3 x 8
Conditioning
C
Circuit 2 Upper for time
For Time: 5 rounds Single Arm DB overhead carry 25 yrds Split stance rotational slam x10 Single Arm DB overhead carry 25 yrds Wallball x10-15
