The program involves 3 bodyweight training sessions per week, divided into four two-week stages, with a gradual complication of tasks. You can do them as separate workouts or use them as a warm-up/cooldown

For training sessions according to the program, only one square meter of space is required - no inventory is needed.

The program provides for the progression of loads: from short and simple to long and complex workouts, which will be a test for those who do not doubt their strength and endurance.