Becoming Ronin

Coach
Brian Oberther

The road to self-mastery is paved in habits. Consider this challenge step one in developing the tools you need to create habits in 2023 that will lead to a life of fulfillment and enlightenment.

Join us daily in committing to using science-backed tools to help improve mood, circadian rhythm, sleep, relationships, and body composition.

Features
6 sessions per week
Must use App app to view and log training
Program Training
$30
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Take Control Of Your Thoughts
"The more you think about yourself, the more unhappy you are. It's such a striking phenomenon, that if you look at this statistically, there's almost no difference between self conscious thoughts and suffering from the ravages of negative emotion." - Jordan Peterson
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily habits broken into morning, mid-day, and evening items as well as weekend bonuses.
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will be with you every step of the way.
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Sample Week
Week 1 of 4-week program
Sunday
1. AM Session

A

Regular Waking Time

B

Early Morning Light with 10 min Walk

1 x 10:00

C

Meditate

1 x 10:00

Sunday
2. Mid Day Session

A

Learn a New Skill

1 x 20:00

Sunday
Evening Session

A

Brain Dump

1 x 15:00

B

Prioritize 3 Next Action Items

C

Gratitude Journal

D

Family Time

E

Regular Bed Time

Monday
1. AM Session

A

Regular Waking Time

B

Early Morning Light with 10 min Walk

1 x 10:00

C

Meditate

1 x 10:00

Monday
2. Mid Day Session

A

Learn a New Skill

1 x 20:00

Monday
3. Evening Session

A

Brain Dump

1 x 15:00

B

Prioritize 3 Next Action Items

C

Gratitude Journal

D

Family Time

E

Regular Bed Time

Tuesday
1. AM Session

A

Regular Waking Time

B

Early Morning Light with 10 min Walk

1 x 10:00

C

Meditate

1 x 10:00

Tuesday
2. Mid Day Session

A

Learn a New Skill

1 x 20:00

Tuesday
Evening Session

A

Brain Dump

1 x 15:00

B

Prioritize 3 Next Action Items

C

Gratitude Journal

D

Family Time

E

Regular Bed Time

Wednesday
1. AM Session

A

Regular Waking Time

B

Early Morning Light with 10 min Walk

1 x 10:00

C

Meditate

1 x 10:00

Wednesday
2. Mid Day Session

A

Learn a New Skill

1 x 20:00

Wednesday
Evening Session

A

Brain Dump

1 x 15:00

B

Prioritize 3 Next Action Items

C

Gratitude Journal

D

Family Time

E

Regular Bed Time

Thursday
1. AM Session

A

Regular Waking Time

B

Early Morning Light with 10 min Walk

1 x 10:00

C

Meditate

1 x 10:00

Thursday
2. Mid Day Session

A

Learn a New Skill

1 x 20:00

Thursday
Evening Session

A

Brain Dump

1 x 15:00

B

Prioritize 3 Next Action Items

C

Gratitude Journal

D

Family Time

E

Regular Bed Time

Friday
CHALLENGE DAY

A

Early Morning Light with 10 min Walk

1 x 30:00

B

Cold Immersion

1 x 3:00

C

Farmer Walks

D

Sauna Session

1 x 30:00

Saturday
RECOVERY DAY

A

Easy At-Home Yoga Routine

1 x 30:00

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