Bullet Proof Body
The Recreational Lifters
MobilityThis Training Plan was Designed to Free your Knees & Back from the pain a modern lifestyle places on the body.🧟
This** straight-forward**, full body training approach will have you feeling Stronger & Pain Free, Fast.🤸♂️
With specialty training techniques and specific exercises chosen for their joint strengthening abilities you'll feel relieved that surgery and therapy is no longer knocking on your door...
Discomfort is something we all have to live with, especially if we want a stronger more capable & aesthetic body, but **sharp shooting pains that measure above 7/10, are no good. **❌
**What is Mobility Training? ITS THIS PROGRAM RIGHT HERE!**✅
FORGET spending 20-30mins before workouts doing pointless exercises that dont actual improve your control over your body and only increase the risk of injury aka stretching and rolling...❌
Inside you'll get our Daily Morning Routine that focuses on HOW MOBILITY ACTUALLY WORKS 🧠
Only work within the range of motion that is pain free, and by using the techniques and exercises in this program, you will be able to expand your pain free range of motion every set of every workout.
A
Swiss Ball Dead Bug
B
Heel Elevated Knee Banded Goblet Squat
C
Kneeling Landmine Press
D
DB Chest Supported Row
E
Foot Elevated Split Squat
F
Seated Leg Curl
A
Dead Bug Breathing
B
interlock toes and fingers
2 x 1:00
C
Toe Curl Ankle Flexion
2 x 1:00
D
Anterior Foot Stretch
2 x 1:00
E1
Ankle Lock Standing Calf Raise
E2
Standing Tib Anterior Raise
F
Bear Crawl
A
Dead Bug Breathing
B
interlock toes and fingers
2 x 1:00
C
Toe Curl Ankle Flexion
2 x 1:00
D
Anterior Foot Stretch
2 x 1:00
E1
Ankle Lock Standing Calf Raise
E2
Standing Tib Anterior Raise
F
Bear Crawl
A
Boat Pose
B
45 Glute Extension
C1
Machine Chest Fly
C2
Cable Face Pulls
D
Leg Extension Machine
E
Suitcase Carry
A
Dead Bug Breathing
B
interlock toes and fingers
2 x 1:00
C
Toe Curl Ankle Flexion
2 x 1:00
D
Anterior Foot Stretch
2 x 1:00
E1
Ankle Lock Standing Calf Raise
E2
Standing Tib Anterior Raise
F
Bear Crawl
A
Dead Bug Breathing
B
interlock toes and fingers
2 x 1:00
C
Toe Curl Ankle Flexion
2 x 1:00
D
Anterior Foot Stretch
2 x 1:00
E1
Ankle Lock Standing Calf Raise
E2
Standing Tib Anterior Raise
F
Bear Crawl
A
Leg Lower isometrics
B
Bulgarian Split squats
C1
Incline DB Chest Press
C2
Neutral Grip Pulldowns
D
Prone Leg Curl Eccentric Overload
E
Ankle Lock Standing Calf Raise
A
Dead Bug Breathing
B
interlock toes and fingers
2 x 1:00
C
Toe Curl Ankle Flexion
2 x 1:00
D
Anterior Foot Stretch
2 x 1:00
E1
Ankle Lock Standing Calf Raise
E2
Standing Tib Anterior Raise
F
Bear Crawl
Coach O'Reilly
My Passion is to help people get faster & longer lasting results by implementing a brain first approach. I remove the friction and ad the key elements that create the greatest return on the energy you invest. ✏️Certified in Biomechanics, Nutrition and Trainability by N1 Education 🧠Certified Brain Performance Coach by Posture Pro 🧱Certified in Program Design by Kilo Strength Society
Coach Mike
✏️ACE Certified Trainer, ⚽️NCAA Soccer Alumni, 🏫High School Teacher
This Strength & Mobility Program is the ONLY thing you need to start improving the quality of your life today. With the Support of the RL Coaches on your Side your setting yourself up for inevitable success. You're not the first and you most certainly wont
Get Bullet Proof Body
Brandon Salerno
Retired Athlete
Verified Athlete"I've been a Recreational Lifter for over a year now, and I can't say enough good things. I am a former professional hockey player and have put on 10 pounds of lean muscle. They answered every question I had, quickly. All of the workouts are easy to understand. I recommend them to anyone in my life."
