Reform Health & Performance
General Fitness
Coach
Michael O'Neal
Features
3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Holistic strength training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last decade. This interactive program will push you harder and keep you going longer through the app.
Sample Week
Week 1 of 12-week program
Sunday
Starter Strength 1.1
A1
Dumbbell Incline Press
4 x 10
A2
Alternating Box Step-Up
4 x 10
B1
Sumo Kettlebell Deadlift
4 x 10
B2
Posture Plank
4 x 0:30
C1
Wide Grip Lat Pulldown
4 x 10
C2
Kneeling Med Ball Chest Pass
4 x 10
Tuesday
Starter Strength 1.2
A1
Seated Dumbbell Overhead Press
4 x 10
A2
Alternating Jumping Lunge
4 x 10
B1
Goblet Squat
4 x 10
B2
Elbow Side Plank
4 x 0:15
C1
Close Grip Seated Cable Row
4 x 10
C2
Med Ball Scoop Toss
4 x 10
Thursday
Starter Strength 1.3
A1
Dumbbell Bench Press
4 x 10
A2
Single-Under
4 x 25
B1
Dumbbell Walking Lunge
4 x 20
B2
GHD Low Back
4 x 10
C1
Banded Pull-Up
C2
Med Ball Twist
4 x 20
