JOC Elite
Multi-sport, Football , Youth Sports, Baseball , Lacrosse, Basketball, Wrestling, Volleyball, Speed, Track & Field, Field Sports, SoccerA cutting-edge neurological driven training system to unlock speed, power, reactivity, and durability for youth and high school athletes. Unlock your speed and system using CNS primers, reflexive power training, neuromuscular rewiring blocks, acceleration and velocity high output series, and CNS-Driven load integration. Optional 3 or 5 days a week program.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
RPR Zone 1
1 x 2:00
B1
Foot + Ankle Drills
1 x 12
B2
Pogo Jumps
1 x 0:20
B3
Ankle Rockers
1 x 10
B4
90/90 Switch Progression
1 x 8
C1
Vertical Sprint Series
2 x 1 @ 10
C2
Wall Drill Progression
2 x 0:15 @ 5
C3
1 Step Projection
2 x 5
D
2 Pt. Start Accelerations
3 x 10
A1
RPR Zone 1
1 x 2:00
A2
Dead Hang
1 x 0:35
A3
Single Leg Eyes Closed Balance
1 x 0:25
B1
Altitude Drops
3 x 6
B2
Banded Sprinter Triple Ext.
3 x 6
C1
Extreme Iso Lunge
2 x 0:35
C2
Russian Speed Lunge (single switch)
2 x 6
C3
Hamstring Bridge
2 x 0:35
C4
Hurdle Hops
2 x 10
D1
Elevated Iso Push-Up Hold
2 x 0:35
D2
Drop Catch Push-Up
2 x 8
E1
Reverse Shrug Iso
2 x 0:35
E2
Drop Catch Inverted Rows
2 x 8
F1
Deadbug + Plate Bent to Straight
2 x 8
F2
Split Stance Rotational MB Slam
2 x 5
A1
RPR Zone 1
1 x 2:00
A2
Infinity Walk Level 1
1 x 2:00
B1
Foot + Ankle Drills
1 x 0:45
B2
Pogo Jumps
1 x 0:15
B3
Rapid Line Hops
1 x 0:07
B4
Leg Swings
1 x 10
C1
Vertical Sprint Series
1 x 10
C2
Bounce/Fire Series
1 x 15
C3
Ankle Dribbles
1 x 15
C4
Calf Dribbles
1 x 15
C5
Knee Dribbles
1 x 15
C6
Alternating Bounds
1 x 15
C7
10 Yard Flys (Timed)
3 x 1 @ 30
A1
RPR Zone 1
1 x 2:00
A2
Alternating Supermans 1.0
1 x 20
B1
DB Lateral Raise Iso Hold
2 x 0:20
B2
Altitude Plate Drop Catches
2 x 10
C1
Trap Bar Deadlift 1.0
3 x 5 @ 55 %
C2
Band Assisted Drop Jumps
3 x 3
D1
Quickstyle Bench Press
3 x 6 @ 45 %
D2
Supine Medball Catch Throw
3 x 4
E1
Oscillating Palloff Press
2 x 0:20
E2
Copenhagen Sprinters
2 x 0:20
E3
Rotational Medball Skaters
2 x 8
