Asphodel | Strong, Fast, & Fit AF
NutritionFeatures
1 sessions per week
Must use App app to view and log training
Program Training
A1
Inaction Becomes Action
For Completion
A2
How this program is designed
For Completion
A3
What to do Today
For Completion
A1
A Balancing Act
For Completion
A2
Your action plan for today
For Completion
A1
Rushing will make you fatter
For Completion
A2
Slow down to speed up.
For Completion
A3
What is your 5-minute action?
For Completion
A1
How to Make Progress in this Program
For Completion
A2
What is "progress"?
For Completion
A3
Track other kinds of progress
For Completion
A4
Track what's important to you
For Completion
A5
What to do Today
For Completion
A1
What do you want to gain in this coaching program?
For Completion
A2
What to do Today
For Completion
A
Day Off
For Completion
A
Day Off
For Completion
