Asphodel | Strong, Fast, & Fit AF

Nutrition
Coach
Cris O'Brien

Features
1 sessions per week
Must use App app to view and log training
Program Training

Equipment
Recommended
Just you // an open mind // and willingness to try.
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Sample Week
Week 1 of 14-week program
Sunday
Practice - Take a 5-minute Action

A1

Inaction Becomes Action

For Completion

A2

How this program is designed

For Completion

A3

What to do Today

For Completion

Monday
Practice - Take a 5-minute Action

A1

A Balancing Act

For Completion

A2

Your action plan for today

For Completion

Tuesday
Practice - Take a 5-minute Action

A1

Rushing will make you fatter

For Completion

A2

Slow down to speed up.

For Completion

A3

What is your 5-minute action?

For Completion

Wednesday
Practice - Take a 5-minute Action

A1

How to Make Progress in this Program

For Completion

A2

What is "progress"?

For Completion

A3

Track other kinds of progress

For Completion

A4

Track what's important to you

For Completion

A5

What to do Today

For Completion

Thursday
Practice - Take a 5-minute Action

A1

What do you want to gain in this coaching program?

For Completion

A2

What to do Today

For Completion

Friday
Practice - Take a 5-minute Action

A

Day Off

For Completion

Saturday
Practice - Take a 5-minute Action

A

Day Off

For Completion

3 Month Nutrition Course (English)