Asphodel | Strong, Fast, & Fit AF

Nutrition
Coach
Cris O'Brien

Features
1 sessions per week
Must use App app to view and log training
Program Training

Equipment
Recommended
Just you // an open mind // and willingness to try.
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Sample Week
Week 1 of 14-week program
Sunday
Practice - Take a 5-minute Action

A1

Inaction Becomes Action

1 x 1

A2

How this program is designed

1 x 1

A3

What to do Today

1 x 1

Monday
Practice - Take a 5-minute Action

A1

A Balancing Act

1 x 1

A2

Your action plan for today

1 x 1

Tuesday
Practice - Take a 5-minute Action

A1

Rushing will make you fatter

1 x 1

A2

Slow down to speed up.

1 x 1

A3

What is your 5-minute action?

1 x 1

Wednesday
Practice - Take a 5-minute Action

A1

How to Make Progress in this Program

1 x 1

A2

What is "progress"?

1 x 1

A3

Track other kinds of progress

1 x 1

A4

Track what's important to you

1 x 1

A5

What to do Today

1 x 1

Thursday
Practice - Take a 5-minute Action

A1

What do you want to gain in this coaching program?

1 x 1

A2

What to do Today

1 x 1

Friday
Practice - Take a 5-minute Action

A

Day Off

Saturday
Practice - Take a 5-minute Action

A

Day Off

3 Month Nutrition Course (English)