Asphodel | Strong, Fast, & Fit AF

Nutrition
Coach
Cris O'Brien

Features
1 sessions per week
Must use App app to view and log training
Program Training

Equipment
Recommended
Just you // an open mind // and willingness to try.
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Sample Week
Week 1 of 14-week program
Sunday
Every day from this day forward

A1

Perform a 5-minute Action

1 x 1

A2

"Every Day"

1 x 1

A3

How can you feel just a little bit more awesome today?

1 x 1

A4

Ideas for Action

1 x 1

A5

Your Success Coach and Facebook Group

1 x 1

Monday
Make time and plan ahead

A1

Make Time and Plan Ahead

1 x 1

A2

Why and How to Practice

1 x 1

A3

What do you want to accomplish today?

1 x 1

A4

Make Time to Stay in the Driver's Seat

1 x 1

Tuesday
The 5 Whys

A1

The 5 Why's

1 x 1

A2

The Brain is the Body

1 x 1

A3

Do your actions match your values?

1 x 1

A4

The 5 Why's in Action

1 x 1

A5

More confident. More assertive. More in control.

1 x 1

Wednesday
Action Before Inspiration

A1

Act first, get motivated later.

1 x 1

A2

Action before motivation

1 x 1

A3

The 3 S's

1 x 1

A4

Structure

1 x 1

A5

Systems

1 x 1

A6

Scheduling

1 x 1

Thursday
Measuring Progress

A1

How to Measure Progress

1 x 1

A2

What is "progress" to you?

1 x 1

A3

Track other kinds of progress

1 x 1

A4

Track what's important to you

1 x 1

3 Month Nutrition Course (English)