Asphodel | Strong, Fast, & Fit AF
Nutrition
Coach
Cris O'Brien
Features
1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Just you // an open mind // and willingness to try.
Sample Week
Week 1 of 14-week program
Sunday
Practice - Take a 5-minute Action
A1
Inaction Becomes Action
1 x 1
A2
How this program is designed
1 x 1
A3
What to do Today
1 x 1
Monday
Practice - Take a 5-minute Action
A1
A Balancing Act
1 x 1
A2
Your action plan for today
1 x 1
Tuesday
Practice - Take a 5-minute Action
A1
Rushing will make you fatter
1 x 1
A2
Slow down to speed up.
1 x 1
A3
What is your 5-minute action?
1 x 1
Wednesday
Practice - Take a 5-minute Action
A1
How to Make Progress in this Program
1 x 1
A2
What is "progress"?
1 x 1
A3
Track other kinds of progress
1 x 1
A4
Track what's important to you
1 x 1
A5
What to do Today
1 x 1
Thursday
Practice - Take a 5-minute Action
A1
What do you want to gain in this coaching program?
1 x 1
A2
What to do Today
1 x 1
Friday
Practice - Take a 5-minute Action
A
Day Off
Saturday
Practice - Take a 5-minute Action
A
Day Off
More from Asphodel | Strong, Fast, & Fit AF
teams
programs
