Strong & Fit: 8 Week General Fitness Program: Training by Jacob Nowak in TrainHeroic

Aeternum Athletics LLC

General Fitness, Strength & Conditioning, Functional Fitness

Coach

Jacob Nowak

Features
5 sessions per week
Must use App app to view and log training
Program Training

Sample Week

Week 1 of 8-week program

Coach

Strong & Fit: 8 Week General Fitness Program