Moss & Blood Peak Performance Program

Moss & Blood

Hunting, Multi-sport, Endurance, Strength & Conditioning
Coach
Moss & Blood

The Moss & Blood Peak Performance Program is a 4 week strength and conditioning program for endurance athletes designed to help you hunt harder and go further.

Whether you’re training for sustainability, successful hunting or to simply test the outer limits of what you previously thought was possible - we're here to support you every step of the way.

$39
Get Moss & Blood Peak Performance Program
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Strong Upper Body
A strong upper body is going to be essential for heavy pack outs in the backcountry.
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Powerful Legs
You can't hike on your hands... so, we are going to be developing your strength and explosiveness in order to help you go that extra mile.
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Endurance
There is nothing worse than getting an opportunity on an animal and being too winded to control your shot. This is why we endure today so we can win tomorrow.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 7 days per week
Access to strength, conditioning, and skills training that is challenging for experienced athletes looking to push their limits.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Detailed Instruction
Immersive programming with detailed instruction so you can easily focus on maximizing each training block.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Fully equipped gym.
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Sample Week
Week 1 of 4-week program
Sunday
Day 1

A1

Bench Press

5 x 5

A2

Pull-Up

5 x 5

B1

DB Bench Press

12, 10, 8, 6

B2

DB Row

12, 10, 8, 6

100 Pushups for Time

C

Complete 100 Push-Ups as fast as possible. Each time you stop, complete 10 Russian Twists before continuing. Track your total time!

D

Cardio

Tuesday
Day 2

A1

Back Squat

5 x 5

A2

Box Jump

5 x 5

B

Split Squat

12, 10, 8, 8

150 Air Squats for Time

C

Complete 150 Air Squats as fast as possible. Every 50 reps, stop and do 20 lunges (10/leg) Track your total time!

D

Cardio

Thursday
Day 3

A

Deadlift

5 x 5

B1

Single Leg RDL

12, 10, 8, 8

B2

Side Lunge

12, 10, 8, 8

Competition Friday!

C

3 Rounds for time of: 5 Box Jumps 10 Pull-ups (Strict) 15 Pushups 20 Walking Lunges 400m Sprint

D

Cardio

Coach
More from Moss & Blood
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We improve the lives of individuals by inspiring them to achieve their highest level of performance under the most grueling of circumstances.

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Mission Statement

What we are after is to win, to conquer through our own effort and skill, and to immerse ourselves in the outdoor experience. Let's Go!

Get Moss & Blood Peak Performance Program
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Moss & Blood Peak Performance Program
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