NorthStar Sports
Coach
Jerry North
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A1
Back Squat
4 x 8
A2
Barbell RDL
3 x 10
A3
Dumbbell Step Up
3 x 8
A4
Straight leg calf raise
4 x 15
A5
Side pillar leg raise
3 x 0:20
Monday
Week 1 Day 2
A1
Dead Bug W/ Stability Ball
3 x 12
A2
Pallof Press
3 x 10
A3
Quadruped with Kick & Reach
3 x 10
A4
Single leg curl and press
3 x 6
A5
Single leg bosu hold
3 x 0:30
Tuesday
Week 1 Day 3
A1
Squat Jumps
3 x 8
A2
Skater Hops
4 x 8 @ 6
A3
Box Drop Jump
4 x 6 @ 12
A4
Broad Jump
3 x 6
A5
Hollow Hold
3 x 0:20
Wednesday
Week 1 Day 4
A1
Side pillar hip taps
3 x 12
A2
MB Giant Washer
3 x 20
A3
Shoulder Taps
3 x 20
B
Treadmill Run
6 x 0:20
Thursday
Week 1 Day 5
A1
Front Squat
4 x 6
A2
Isometric Bulgarian lunge
3 x 0:20
A3
Physio Ball Hamstring Curl
3 x 12
A4
Single Leg RDL
3 x 8
A5
Stir the pot
3 x 8
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