Cy Nielson
BaseballThis is phase one of throwing gas.
It is one month of professional grade workouts as well as throwing program and will assist you in everything that you need to throw GAS.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
10 Toes Facing
B
Rocker Throws
1 x 5
C
Reverse Throw
1 x 5
D
step back throw
1 x 5
E
Normal pitching the plyoball
1 x 5
A
Feeling Good, Just normal catch Finish with pitch Grips
A1
Dead Hang
3 x 30
A2
Bear Crawl
3 x 10
B1
Triple BroadJump
3 x MAX
B2
Banded Assisted Jumps
4 x 5
C
Back Squat
5 x 4
D1
Single Arm Landmine Press
3 x 6
D2
DB Lateral Raise
3 x 10
E1
Front Foot Elevated Split Squat
3 x 6
E2
Single Leg Box Jump
3 x 5
F1
Single Leg RDL
3 x 8
F2
Cable Rotations
3 x 12
A
10 Toes Facing
B
Rocker Throws
1 x 5
C
Reverse Throw
1 x 5
D
step back throw
1 x 5
E
Normal pitching the plyoball
1 x 5
A
Feeling Good, Just normal catch Finish with pitch Grips
A
Bullpen
A
10 Toes Facing
B
Rocker Throws
1 x 5
C
Reverse Throw
1 x 5
D
step back throw
1 x 5
E
Normal pitching the plyoball
1 x 5
A
Push-Up
3 x 8
B
Banded Pull Aparts
C
Bear Crawl
2 x 10
D
Dead Hang
3 x 30
E
Bench Press
5 x 4
F
Supine chest pass
3 x 6
G
1-Arm DB Row
3 x 8
H
DB Shoulder Press
3 x 7
I
bench lat stretch
3 x 8
J
Band Face Pull
3 x 10
K
Side Plank
3 x 0:20
L
DB Bicep Curls
3 x 20
M
DB Overhead Tricep Extension
3 x 20
A
Good intent, Low volume. No long toss Minimal pitch grips
A
Feeling Good, Just normal catch Finish with pitch Grips
A
10 Toes Facing
B
Rocker Throws
1 x 5
C
Reverse Throw
1 x 5
D
step back throw
1 x 5
E
Normal pitching the plyoball
1 x 5
A
10 Toes Facing
B
Rocker Throws
1 x 5
C
Reverse Throw
1 x 5
D
step back throw
1 x 5
E
Normal pitching the plyoball
1 x 5
A
Bullpen
A
Dead Hang
@ 0:30
B
shoulder car
3 x 6
C
Dead Bug
3 x 10
D
DB Lateral Lunge
3 x 6
E
Front Plank on Elbows
3 x 1:00
F
Trap Bar Deadlift
6 x 4
G
Cross Over Step Up
3 x 5
H
Partner Nordic Hamstring Curl
3 x 4
I
Pull-Up
3 x 6
J
Crunches
3 x 20
K
russian twists
3 x 50
L
Straight Leg Sit Ups
3 x 15
