Newk Warrior 6
Newcombe Strength & Fitness
Elevate your fitness game with the Newk Warrior 6 program, a meticulously crafted 6-week phases designed for those seeking a powerful blend of strength, functional training, and high-intensity workouts. Week 1 will have you perform a test that you will repeat on week 6.
This comprehensive program challenges you with dynamic exercises that build muscle, improve functional movement, and boost overall endurance. Whether you're aiming to enhance athletic performance or achieve peak physical condition, Newk Warrior 6 provides the perfect balance to push your limits and achieve your goals.
Transform into a true warrior with Newk Warrior 6!
A
Back Squat
12, 8, 8, 8
B
Sled Push
4 x 30 @ 65 %
C
Bulgarian Split Squat
3 x 10
D
Leg Extension
3 x 15
E
Lying Leg Curl
3 x 15
A
Barbell Bench Press
12, 10, 10, 10
B1
DB Chest Fly
3 x 12
B2
Bent Over Row
3 x 10
C1
Shoulder Press
3 x 15
C2
DB Lateral Raise
3 x 15
Conditioning
A
Warrior Test 1
40-30-20-10 Sled push (metres) SkiErg (cals) Wall balls (reps) Lunges (reps) For time
A1
Trap Bar Deadlift
4 x 7.5
A2
Farmers carry
30, 40, 60, 60
B1
Standing Cable Wood Choppers
3 x 8
B2
Hanging Knee Raise
3 x 12
B3
Hollow Hold
0:30, 0:40, 1:00
C1
Box Jump
3 x 10
C2
Assault Bike
3 x 10
C3
DB Snatch
3 x 10
James Newcombe
James is a remarkable personal trainer and has been a monumental contributor to all the progress and success that many have made in the gym. The programs he creates are always interesting and you will find them particularly useful to keep you on track and a lot less likely to neglect any one aspect of your training.