New

Newk Warrior 6

Newcombe Strength & Fitness

Coach
James Newcombe

Elevate your fitness game with the Newk Warrior 6 program, a meticulously crafted 6-week phases designed for those seeking a powerful blend of strength, functional training, and high-intensity workouts. Week 1 will have you perform a test that you will repeat on week 6.

This comprehensive program challenges you with dynamic exercises that build muscle, improve functional movement, and boost overall endurance. Whether you're aiming to enhance athletic performance or achieve peak physical condition, Newk Warrior 6 provides the perfect balance to push your limits and achieve your goals.

Transform into a true warrior with Newk Warrior 6!

Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Equipment
Required
Fully equipped gym
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Sample Week
Week 1 of 6-week program
Sunday
Lower Strength

A

Back Squat

12, 8, 8, 8

B

Sled Push

4 x 30 @ 65 %

C

Bulgarian Split Squat

3 x 10

D

Leg Extension

3 x 15

E

Lying Leg Curl

3 x 15

Tuesday
Upper Strength

A

Barbell Bench Press

12, 10, 10, 10

B1

DB Chest Fly

3 x 12

B2

Bent Over Row

3 x 10

C1

Shoulder Press

3 x 15

C2

DB Lateral Raise

3 x 15

Thursday
Warrior Test

Conditioning

A

Warrior Test 1

40-30-20-10 Sled push (metres) SkiErg (cals) Wall balls (reps) Lunges (reps) For time

Saturday
Full Body Strength, Core & Cardio

A1

Trap Bar Deadlift

4 x 7.5

A2

Farmers carry

30, 40, 60, 60

B1

Standing Cable Wood Choppers

3 x 8

B2

Hanging Knee Raise

3 x 12

B3

Hollow Hold

0:30, 0:40, 1:00

C1

Box Jump

3 x 10

C2

Assault Bike

3 x 10

C3

DB Snatch

3 x 10

Coach
coach-avatar James Newcombe

James is a remarkable personal trainer and has been a monumental contributor to all the progress and success that many have made in the gym. The programs he creates are always interesting and you will find them particularly useful to keep you on track and a lot less likely to neglect any one aspect of your training.

Newk Warrior 6