Zac Newbell
General FitnessBUILT FOR MORE
By HSTL CLTR
Built for More is a structured performance program for intermediate lifters who want direction, progression, and balance — without over-complication.
This program is designed for those with prior training experience who want to get stronger, move better, and build real conditioning that carries over to life.
PROGRAM STRUCTURE:
6 training days per week
2 Upper Body days
2 Lower Body days
2 Cardio + Core days
PROGRESSION
The program runs in three 2-week blocks, with clear progressions in load, volume, movement, and conditioning.
No randomness. No guesswork.
Just consistent, intentional training.
WHO IT’S FOR?
Lifters with training experience
Former athletes or consistent gym-goers building muscle and aerobic capacity
Anyone ready to train with structure and purpose
Show up. Put in the work. Get built for more.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Goblet Squat
4 x 8
A2
Back Extension
3 x 12
A3
Calf Raise
3 x 15
B1
Tempo Back Squat
3 x 8
B2
DB Split Squat
3 x 8
C1
Sled Drag
3 x 20
C2
Leg Extension
3 x 12
D1
Dead Bug
3 x 10
D2
KB Marching Farmer's Walk
3 x 30
A1
DB Bench Press
4 x 8
A2
Push-Up
3 x 8
A3
Paloff Press
3 x 10
B1
Tricep Pushdown
3 x 12
B2
Incline DB Bench Press
2 x 8
B3
DB Shoulder Press
2 x 10
C1
DB Lateral Raise
3 x 15
C2
Cable Seated Fly
3 x 12
D1
Plank
3 x 00:45
D2
Dead Hang
3 x 30
A
Assault Bike
1 x 25:00
B1
Hanging Knee Raise
3 x 10
B2
Paloff Press Walk Out
3 x 10
C1
Back Extension
3 x 12
C2
Barbell Ab Rollout
3 x 12
A1
Trap Bar Deadlift
4 x 8
A2
Single Leg Hip Thrust Iso
3 x 30
A3
Back Extension
3 x 12
B1
Hip Thrust
3 x 10
B2
DB Reverse Lunge
3 x 8
C1
Prone Machine Hamstring Curl
3 x 12
C2
Pull Through
3 x 12
D1
DB Farmer's Walk
3 x 30
D2
Waiter's Walk
3 x 30
A1
Pull-Up
4 x 8
A2
Standing DB Upright Row
3 x 10
B1
Chest-Supported DB Row
3 x 10
B2
Seated Cable Row
3 x 10
C1
Cable Facepull
3 x 15
C2
Rear Delt Flyes
3 x 15
D1
Hammer Curl
2 x 12
D2
EZ Bar Curl
3 x 12
A1
Sled Push
1 x 10:00
A2
Sled Drag
1 x 10:00
B1
Medicine Ball Slam
3 x 15
B2
Cable Crunch
3 x 12
C1
Russian Twist
3 x 20
C2
Stability Ball Pike with Knee Tuck
3 x 10
D
Hollow Hold
3 x 0:30
