BUILT FOR MORE

A 6-Week General Strength & Movement Program

BUILT FOR MORE is a general physical preparedness (GPP) program designed for people who want structure, consistency, and real progress without over-complicating their training.

This is not an athlete-specific program and it’s not random workouts. It’s simple, well-planned strength and movement, progressed intentionally over six weeks.

WHAT THIS PROGRAM IS:
-Built For More is built around fundamental strength patterns, controlled movement, and balanced conditioning.

6 weeks total
3 training blocks
Progressed every 2 weeks
4 lifting days
2 Upper
2 Lower
2 Cardio + Core days

Every session has a purpose. You show up, follow the plan, and build momentum week to week.

WHO THIS PROGRAM IS FOR?
Built For More is for:
-Lifters with some training experience
-People who feel like their workouts have become random
-Anyone who wants a clear plan without needing 1-on-1 coaching
-Those restarting, getting back on track, or looking for consistency

If you want a program you can trust and repeat, this was built for you.

HOW IT WORKS:
The program progresses in two-week blocks, allowing your body time to adapt before advancing.

This approach:
-Builds strength without burnout
-Improves movement quality
-Supports recovery and long-term consistency
-Nothing is rushed. Nothing is random.

WHAT TO EXPECT?
By the end of six weeks, you should feel:
-Stronger and more capable
-More consistent in the gym
-Better moving and better recovered
-Confident knowing exactly what to do each day

This is training that fits into real life and actually lasts.

THE GOAL:
-Built For More isn’t about maxing out or chasing exhaustion.
It’s about building a strong, reliable foundation you can continue to build on.

Structure first. Progress second. Results follow.

ENJOY!