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9 Week S.P.E. Finger Program

Camp4 Human Performance

Obstacle Course Racing, Wrestling, Strength & Conditioning
Coach
Collin McGee

This is a 9 week finger training only program.

There are 3 phases that are 3 weeks long each: Strength, Power, Endurance. (S.P.E.)

This program is perfect for the climber looking for a simple finger focused program to build all qualities needed for climbing boulders or routes.

This program also comes with a libray of videos that details the concepts, program, and how to make it fit your current training week to make any necessary modifcations.

After purchase, please email c31mcgee@gmail.com for access to the library if it is not sent to you. The roster will be checked weekly.

And save 15% until March 15th! Use code: "SPE" at check out.

Thank you!!

$47
Get 9 Week S.P.E. Finger Program
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Limited Time Offer: 15% Off
Use code: "SPE" at checkout
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Simple
There is no BS training found in this program.
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Modifiable
Whether you are new to finger training and looking for what to do, or you climb V13, the principles of training are the same. The only thing that matters is HOW you implement them. This program will teach you how to do that.
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Forever-ness
You get to keep all of the content forever! You can reuse the program 3x in the row to build a solid 27 week program that will continue to give you results! And the educational content teaches that :)
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Educational
You don't just get sets and reps. You get invited into a content resource library and community full of education on assessment, finger training, programming, and more!
Features
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Programming 3 days per week
Three Phases each three weeks long: Strength, Power, and Endurance. Each week provides you with 3 days of finger training options.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Equipment
Required
Hangboard or portable edge
Recommended
Force Guage
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Sample Week
Week 1 of 9-week program
Sunday
A: Intro + Assessment

A

How to use this App!

B

Climbing Warm-up.CS

1 x 15:00

C1

Overhead Handle Pull Test - Right Hand

C2

Overhead Handle Pull Test - Left Hand

D1

Overhead Finger Test - Left Hand

D2

Overhead Finger Test -Right Hand

E1

Standing Finger Test -Left Hand

E2

Standing Finger Test -Right Hand

Monday
Phase 1: Day 1

A

Climbing Warm-up.CS

B

Isolated Finger Curl

4 x 5 @ 70 %

Wednesday
Phase 1: Day 2

A

Climbing Warm-up.CS

B

*Block Lift - Unlevel Half-Crimp

4 x 5 @ 70 %

Friday
Phase 1: Day 3

A

Climbing Warm-up.CS

B

*Block Lift - Talon Ball

4 x 5 @ 7

Coach
More from Camp4 Human Performance
coach-avatar Collin McGee

Coach Collin is a Rock Climbing Performance Coach at Camp4 Human Performance with about 10 years of strength and conditioning experience across many competitive sports.

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Strength. Power. Endurance. Made Simple.

It doesn't get much simpler than this program. You learn about how to do the things and how to modify the things to fit your schedule and experience level. Then you repeat the things consistently to see your results. And the program is yours for life!

Get 9 Week S.P.E. Finger Program
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FAQs
What if I am currently hurt? Can I do this program?
No. You should see a medical professional! Contact Dr. Tyler Nelson and set up an appointment to get your injury figured out!
I get this program for life?
Yes! The app allows you to see and access the program for life and the content page gives you a pdf that you can print and repeat forever and ever.
I am the newest beginner ever, is this for me?
YES! This is where you learn how to do things right. You may have to do the program once at 50% effort everywhere to build up some ability and tolerance to do harder things. But, then you can repeat the program a little harder the next time around!
I am Adam Ondra, bro. Is this program for me?
Also, yes. Fingers respond the same on a beginner or a pro. A beginner may get benefit from 2x a week training where pros may be able to stretch it to 4-5x per week and use smaller edge, etc. But, Strength, Power, and Endurance are all HUMAN trainable things.
Are there Refunds?
Due to the nature of the content being delivered in ways that cannot be taken back, TrainHeroic does not offer refunds besides rare circumstances. If you feel you are one of those you may message me!

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