Camp4 Human Performance
Coach
Tyler Nelson
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Three Phases each three weeks long: Strength, Power, and Endurance. Each week provides you with 3 days of finger training options.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sample Week
Week 1 of 9-week program
Monday
Phase 1: Day 1
A
Climbing Warm-up.CS
B
Isolated Finger Curl
4 x 5 @ 70 %
Wednesday
Phase 1: Day 2
A
Climbing Warm-up.CS
B
*Block Lift - Unlevel Half-Crimp
4 x 5 @ 70 %
Friday
Phase 1: Day 3
A
Climbing Warm-up.CS
B
*Block Lift - Talon Ball
4 x 5 @ 7
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