Speed & Power for the Female Athlete In-Season
Relentless Athletics
This program was designed for the FEMALE ATHLETE who is training DURING her season
This athlete has >6 mo experience with a strength coach and plays any of the following sports: softball, soccer, field hockey, lacrosse, basketball, volleyball, track and field
This program's goal is to enhance your SPEED and POWER to get you performing YOUR BEST on the field or court
A1
Goblet Squat
2 x 5
A2
Incline Push Ups
2 x 5
A3
DB/KB Deadbug on floor
2 x 5
B1
Front Squat
3 x 5 @ 7
B2
Box Jump
3 x 3
C1
DB Incline Bench Press - Alternating
3 x 8
C2
DB Glute Bridge
3 x 8
D1
DB 3-Point Row
2 x 10
D2
Lateral Squat
2 x 6
A1
Banded Goodmorning
2 x 12
A2
TRX Row
2 x 8
A3
Side Plank Hold
2 x 0:20
B1
Trap Bar Deadlift
3 x 5 @ 7
B2
Broad Jump
3 x 3
C1
Barbell Bent Over Row
3 x 8
C2
Med Ball Overhead Slam
3 x 3
D1
DB 1/2 Kneeling Press
2 x 10 @ 7
D2
DB Split Squat
2 x 10 @ 7
D3
DB RDL
2 x 10 @ 7
Ally Fayard
Coach Ally is the Program Director at Relentless, leading the coaching staff and coordinating our internship program. She has her BS in Human Nutrition, holds her CSCS, and USAW certifications. She was a D1 Thrower at the University of Maine and received her Bachelor's in Human Nutrition.
