U-16 Off-Season Program

Neeld Performance Training

Hockey

Coach

Kevin Neeld

Over the last 10 years, hockey has changed.

The game is faster, and the players are quicker, stronger, and better conditioned than ever before.

Simply, as the game changes, so too must the preparation.

Unfortunately, most players don’t have access to a quality hockey-specific strength and conditioning coach or facility.

You, like many players, may have to resort to borrowing old programs handed down from your friend older siblings' former junior or college team, or searching around the internet for exercises that internet experts claim are the best for hockey players.

Even worse, you may be following the perpetual trend of high school students to use old school body building methods that have almost no application to on-ice improvements. If Monday is “Chest Day”, I’m talking to you!

There is a monstrous disconnect between what youth, junior, and even some college players are doing and the programs of the top collegiate and professional teams.

The reality is that most youth players:

Don’t train at all or simply don't train in a way that will make them a better hockey player.

I'm giving you the opportunity to access a training program that will make a difference on the ice!

$197

Get U-16 Off-Season Program

Learn from The Pros

For the first time ever, hockey training specialist Kevin Neeld is revealing the exact training programs and methods he’s used to help players progress from the youth to professional levels!

Develop Speed and Quickness

“Having the ability to create time and space has been crucial to my success. Kevin’s programs have helped me develop the speed and quickness I need to compete at the highest levels, and the conditioning to continue pushing the pace late in games. If you’re looking to fulfill your potential on the ice, Kevin is the guy to help you get there.” -Johnny “Hockey” Gaudreau

Push Past Possible

"As a professional athlete, training with Kevin has given me the guidance and programs to train at an elite level. Over the past 5 years I continue to learn more about my body and how far it can be pushed. Through his programs I have seen significant gains that I have noticed on and off the ice. His attention to detail has helped me maintain my body and prevent injuries." -Eric Tangradi

Features

Programming 3 days per week

Complete with warmups, mobility, stability, strength, and conditioning to give you everything you need in your training program.

Demo Videos

I'll show you exactly how to perform each movement.

Detailed, expert instruction

Beyond the sets and reps, I'll give you all the details you'll need to get the most out of each training session.

Delivered through TrainHeroic

I've partnered with the best tech in training and the same technology that I trust to deliver the training to my professional athletes.

Equipment

Required

Barbell + Plates // Dumbbells // Med Ball

Recommended

Conventional Gym

Sample Week

Week 1 of 16-week program

Sunday

Week 1 Day 1

Pre-Workout Circuit

Lying Chin Tuck: 2x10 Lateral MiniBand Walk (Knees): 2x10/side Seated Psoas Lift: 2x10/side

Vertical Jump

2 x 6

Glute Bridge

2 x 10

Dumbbell Reverse Lunge

3 x 12

Dumbbell Chest Press

3 x 8

1-Arm Dumbbell Row (Neutral Grip)

3 x 12

Dumbbell Stiff-Legged Deadlift

3 x 8

Dumbbell Farmer's Walk

3 x 50

Front Plank

3 x 30

2-Way Med Ball Crush

3 x 60

Side Plank

3 x 40

75-yard Tempo Run

1 x 10

Tuesday

Week 1 Day 3

Pre-Workout Circuit

Lying Chin Tuck: 2x10 Lateral MiniBand Walk (Knees): 2x10/side Seated Psoas Lift: 2x10/side

1-Leg Forward Hurdle Hop

2 x 12

1-Leg Glute Bridge

2 x 16

Loaded Push-Up

3 x 6

Dumbbell Goblet Squat

3 x 8

Slideboard Hamstring Curl

3 x 6

Chin-Up (Underhand Grip)

3 x 8

1-Arm Dumbbell Farmer's Walk

3 x 50

Half-Kneeling Belly Press

3 x 20

2-Way Med Ball Crush

3 x 60

1-Arm Stability Ball Wall Hold

3 x 40

Split Squat Hold

4 x 60

Jumping Jacks

1 x 10

Thursday

Week 1 Day 5

Pre-Workout Circuit

Lying Chin Tuck: 2x10 Lateral MiniBand Walk (Knees): 2x10/side Seated Psoas Lift: 2x10/side

Broad Jump

2 x 6

Glute Bridge

2 x 10

Dumbbell Stiff-Legged Deadlift

3 x 6

Half-Kneeling 1-Arm Dumbbell Overhead Press

3 x 16

1-Arm Dumbbell Row (Neutral Grip)

3 x 12

Dumbbell Reverse Lunge

3 x 16

Dumbbell High Low Walk

3 x 50

Half-Kneeling Cable Chop

3 x 16

2-Way Med Ball Crush

3 x 60

Backward Bear Crawl

3 x 20

75-yard Tempo Run

1 x 10

Coach

More from Neeld Performance Training

Kevin Neeld

Head Performance Coach, Boston Bruins. Author, Speed Training for Hockey & Ultimate Hockey Training. Co-Creator, Optimizing Adaptation & Performance. I’ve dedicated my career to helping aspiring athletes fulfill their potential, and I’d like to help you do the same.

The Results Speak for Themselves

Click below to start outworking the competition.

Get U-16 Off-Season Program

The Proof

Anthony DeAngelo

Philadelphia Flyers

Verified Athlete

"Ever since I started training with Kevin, I have done nothing but get better. He taught me the right way to train. Every goal I’ve set for myself to translate on the ice, I’ve hit, and I give 100% credit to my off-season program. I won’t train with anyone else!"

Steven Kampfer

Boston Bruins

Verified Athlete

"Working with Kevin for three seasons in Boston was the best thing that happened in my career."

Meghan Duggan

Olympic Medalist, 7x World Champion

Verified Athlete

"Any athlete who has the pleasure of working with Kevin should truly consider themselves lucky — he is the gold standard when it comes to physical preparation and sports science in ice hockey."

Amanda Kessel

Olympic Medalist

Verified Athlete

"Kevin is a world-class performance coach and an even better person. He has a great ability to create a program around what's best for each individual athlete. He goes above and beyond to make sure you're healthy and in the best shape possible to compete."