Train Like An Athlete Programme
Beyond Boundaries
Combat Sports, Wrestling, Speed, Strength & ConditioningTransform Your Body and Performance in Just 8 Weeks - Train Like An Athlete, Look Like An Athlete
Stop settling for generic workouts that leave you stiff and unmotivated. Discover the training secrets that professional athletes use to build functional strength, explosive power, and an unbreakable physique.
Who This Programme Is For
This programme is for anyone who wants to train and look like an athlete. You're bored of those generic workouts and bodybuilding routines that just make you stiff and non- functional. Now you realise it's all about looking good AND performing well.
You don't have to be a professional athlete to train like one. We care about how you perform in your daily life. We're not just training for your birthday or friend's wedding plans - we're training to be functionally fit for the rest of your life. If you care about a high quality of life, then invest in yourself with us.
Why Choose This Programme Over Others?
Unlike traditional gym programmes that focus solely on appearance or basic fitness, our 8-Week Train Like An Athlete Programme combines the best of both worlds: athletic performance training with physique development. You'll build the kind of strength, power, and conditioning that translates into real-world performance while sculpting a lean, athletic physique.
This isn't about quick fixes or unsustainable crash diets. This is about building a foundation of functional fitness that will serve you for life.
🚨 GET STARTED FOR £22 / $29 - FIRST 50 PEOPLE ONLY 🚨
A1
Broad Jump
3 x 5
A2
Med Ball Slam
3 x 5
B1
Goblet Squat
4 x 5
B2
Bench Supported Row
4 x 5
C1
Split Squat
3 x 10
C2
Banded Pull Aparts
3 x 12
D
Front/Back Neck Bridge
3 x 30
Conditioning
A
Long HIIT Protocol
- Work: 4 minutes ON - Rest: 2 minutes OFF - Total Sets: 4
A1
Vertical Jump
3 x 5
A2
Med Ball Rotational Throw
3 x 5
B1
Trap Bar Deadlift
4 x 5
B2
Flat DB Chest Press
4 x 5
C1
Reverse Lunge
3 x 10
C2
Half-Kneeling DB Shoulder Press
3 x 10
D
Band Anti-Rotation Press
3 x 8
Conditioning
A
SIT Protocol (Sprint Interval Training)
- Work: 30 seconds maximum effort - Rest: 3 minutes passive rest - Total Sets: 4
A1
Clapping Press Ups
3 x 6
A2
Box Jump
3 x 5
A3
Box Drops
3 x 5
B1
Barbell Hip Thrust
4 x 5
B2
Supinated pull up
4 x 5
C1
Sled Push
3 x 25
C2
Incline DB Chest Press
3 x 10
D
Plank Rows
3 x 8
Benjamin Naylor
Ben has worked with some of the biggest names in the fight game, including Michael "Venom" Page, training MVP up to winning his rematch with Douglas Lima that took him to a Bellator title shot. From rising amateurs to elite professionals, Ben's methods are redefining what's possible in combat sports. Now, it's your turn to unlock that same level of performance.
Jamal Hasan
Jamal is an MMA fighter and former amateur boxer. He is currently competing in MMA and has an extensive background in training at the highest level specializing incorporating athletic style regime into his daily routine.
🚨 GET STARTED FOR £22 / $29 - LIMITED TIME - FIRST 50 PEOPLE ONLY🚨 Stop settling for mediocre results from generic programmes. Join the 8-Week Train Like An Athlete Programme and discover what your body is truly capable of.
Get Train Like An Athlete Programme