Mtn Athlete: In Season Training

Mountain Edge Performance

Skiing, Mobility, Strength & Conditioning

Coach

Liz Myers C.S.C.S.

This program is rooted in the ability to shred what you want, when you want, and feel good as hell while doing it. Build & maintain strength, stability, & body awareness that will allow you to feel resilient while pushing new boundaries, all season long.

Weekly In Season Training Includes:

2 Strength Sessions
2 Mobility/Recovery Sessions

Think of this program as a high-end SUPPLEMENT to your days on the snow. In season training limits full body fatigue by reducing training volume so you can feel fresh and ready to slay when hitting the mountain.

Move sessions around based on your lifestyle, the forecast, and how your body is feeling.

$127

Get Mtn Athlete: In Season Training

Limit Aches/Pains & Recover Faster

Both strength & recovery sessions will make sure you stay strong without feeling too tired to ski/ride the next day. Mountain recovery sessions will help you feel grounded while reducing muscle tension & soreness.

Improve Your Mobility & Body Awareness

Stop telling people you are too old to shred. That is simply your body telling you to do more mobility and awareness work. Tailored movements in this program will help you feel resilient, address chronic pain, and restore range of motion.

Build Strength & Movement Confidence

Knowing that your body is strong and capable of handling any situation that comes your way is powerful. Every training session is built around bulletproofing your body so you can feel resilient on & off the snow.

Features

Programming 4 days per week

2 Strength Sessions 2 Mountain Recovery Sessions

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

All programming is done by owner & head coach of Mtn Edge Performance, Liz Myers.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Get exactly what your body needs to thrive this season, all through an app.

Equipment

Required

Mini Bands // Lacrosse Ball // Foam Roller // KBs or DBs // Long Superbands OR PVC Pipe

Recommended

Trap Bar // Plates

Sample Week

Week 1 of 12-week program

Sunday

Upper Strength: Lower Stability

Plank To Down Dog Toe Touches

1 x 10

Worlds Greatest Stretch

1 x 5

Elevated Pigeon Rotation

1 x 5

Good Morning Hip Hinge

1 x 6

Wall Angel

2 x 10

Cossack Warmup

2 x 10

Pushup

3 x 5

KB Gorilla Row

3 x 5

Copenhagen Plank

2 x 0:30

Lateral Slider Lunge

2 x 10

Big Toe Lift Off

2 x 12

Adductor Rockback Opener

1 x 5

Scorpion to Cobra

1 x 6

Monday

Mobility & Tissue Release

Adductor Rockback Opener

2 x 5

Cat/Cow

2 x 5

Pigeon Rotation

2 x 5

Tibialis Anterior/Shin Smash

1 x 2:00

Quad Smash.

1 x 2:00

Foot Roll Out.

1 x 2:00

Tuesday

Lower Strength: Core & SL Stability

Knee to Wall Dorsiflexion

1 x 12

Down Dog to Cobra.

1 x 6

Worlds Greatest Stretch

1 x 5

Banded Trap Squat

2 x 12

Plank Rotation

2 x 10

Trap Bar Dead OR Squat Variation

2, 4, 4, 4 @ 55, 85, 85, 85 %

SA Push Press

2, 4, 4, 4

Plank DB Pull Through

2 x 1:00

SL KB Pass Off.

2 x 0:45

Couch Stretch (quads)

1 x 2:00

Kneeling Thoracic Extension/Lats

1 x 3

Wednesday

Hip Mobility & Breathwork

Adductor Rockback Opener

2 x 5

Pigeon Rotations

2 x 5

Down Dog to Cobra.

2 x 5

Shin Box to Back Knee Opener

2 x 5

Quadruped Reach & Rotate

2 x 5

Legs Up The Wall Belly Breathing

1 x 5:00

Coach

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Mtn Athlete: In Season Training

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