This program is rooted in the ability to shred what you want, when you want. Build strength, stability, & body awareness that will allow you to push new boundaries up until April without getting burnt out.
Both strength & recovery sessions are designed to help you feel strong without limiting your ability to hit the mountain 4-5x/week.
Think of this program as a SUPPLEMENT to your days on the snow. Move sessions around based on your lifestyle, the forecast, and how your body is feeling.
Foot Roll Out
1 x 1:00
Knee to Wall Dorsiflexion
1 x 12
Tibialis Anterior Smash
1 x 2:00
Deep Squat Hip Lift
Adductor Rockback Opener
In season training allows you to stay strong while continuing to push boundaries & enjoy the mountains. Stop living in pain and exhaustion, start training with peace of mind.Get Ski/Snowboard: In Season Training