smsportslab
This program contains 7 different warm-up sessions for you to help get muscles and nervous system ready for following workout. Proper warm-up and preparation before gym sessions are not only important for preventing injuries, but also for maximising performance during heavy lifts and to get the most benefits out of them.
7 sessions per week
Must use App app to view and log training
Program Training
A1
Hip Raise
3 x 10
A2
Band Side Star
3 x 10
A3
Band Curl to Press
3 x 10
A4
Band Dead Bug
3 x 10
A1
Squat + Hand Rotation
3 x 10
A2
Bolt Calf Raise
3 x 12
A3
ATV
3 x 10
A4
Fast Medball Wall Slams
3 x 12
A1
Ultimate Glute Stretch
3 x 6
A2
Single Plate Squat Jumps
3 x 12
A3
Single Arm Band Eccentrics
3 x 6
A4
Reverse Crab Walks
3 x 8
A1
GOAT
3 x 15
A2
Lunge Hold w Toe Raise
3 x 8
A3
Thread The Needle
3 x 5
A4
Adductor Union w Band Pulls
3 x 12
A1
Roller Bridge w Leg Raise
3 x 6
A2
Deceleration Jumps
3 x 12
A3
Push-Up Variations
3 x 15
A4
Bosuball Needle Plank
3 x 1
A1
Band Adductors
3 x 15
A2
Band Abductors
3 x 15
A3
Plate Prayers
3 x 12
A4
3move Mountain Climbers
3 x 10
A1
Hip Opener w Side Lunge
3 x 8
A2
Stability Pad Back Lunges
3 x 8
A3
Medball Bench Press Throws
3 x 15
A4
Hanging
