The lead into Christmas is the most chaotic time of year for most of us. When work deadlines begin overlapping with your never-ending to-do list because, let’s be honest, you have to organise everything at Christmas time...
The first thing to disappear is your focus on mindset, self-care, nutrition, and fitness.
So as my gift to you, I’d love to help remove the mental load of losing weight, reducing stress, and staying on target this Christmas.
Please note: All prices are in USD.
A
Cardio
1 x 15:00
B1
Glute Bridge (LG)
3 x 15
B2
Goblet Squat
3 x 15 @ 7
C1
Push-Up
@ 8
C2
Bentover DB Row
3 x 12 @ 7
D1
Bicep Curl
3 x 12 @ 7
D2
DB Triceps Kickback
3 x 12 @ 7
D3
Half-Kneeling DB Shoulder Press
3 x 10 @ 7
E1
Plank
3 x 0:30
E2
Dead Bug: Just Legs
3 x 8
A
Cardio
1 x 15:00
B1
Crab Walk
3 x 10
B2
DB RDL
3 x 10 @ 7
C1
Goblet Squat
3 x 12 @ 7
C2
Reverse Lunges
3 x 10 @ 7
D1
Seated Leg Curl Machine
3 x 12 @ 7
D2
DB Lateral Raise
3 x 15 @ 7
E
Plank Shoulder Tap
3 x 10
A
Cardio
1 x 15:00
B1
Bird Dog
2 x 8
B2
Dinner Roll Press
2 x 15
B3
Push-Up
C
Lat Pulldown
3 x 12 @ 7
D1
DB Shoulder Press
3 x 15 @ 7
D2
Bentover DB Row
3 x 12 @ 7
E1
Bicep Curl
3 x 15 @ 7
E2
Tricep Pushdown
3 x 15 @ 7
F1
Plank
3 x 0:30
F2
Dead Bug: Just Legs
3 x 8
Nearly a decade of experience as a Personal Trainer & Online Health & Mindset Coach specialising in women's health.