Hip lock essentials Mulloc Sports
Jan Muller - Mulloc Sports Performance
The hip lock, a synergy of co-contractions of the muscles around the hip and pelvis, stabilizes the pelvic region during high intensity movements. This concept was introduced by Frans Bosch and has proven very effective in improving performance and reducing injuries. This program builds the hip lock from the bottom-up and gets more challenging during 6 weeks with 50 exercises.
Over the years, developing a really strong hip lock has become a cornerstone of my training philosophy. I have seen drastic improvements in sprinting performance and reduction of injuries by building this muscle synergy with my athletes. So after a lot of thoughts, and some requests, I have decided to put my knowledge on how to build a solid foundation into this program.
A
Hip lock introduction and explanation
1 x 1
B
Kneeling hip lock basic
3 x 8
C
Kneeling hip lock overhead
3 x 8
D
Hip lock Wall lock out
3 x 12
E
Hip lock lateral wall lock out reach up hand
3 x 8
A
Hip lock to box punch elastic overhead
3 x 8
B
Hip lock box punch up weight MS
3 x 6
C
Lunge to hip lock punch up elastic
3 x 8
D
Walking hip locks
3 x 12
A
Kneeling hip lock plate to shoulder
3 x 6
B
Kneeling hip lock diagonal ball to wall
3 x 8
C
Wall lock out spindle
3 x 8
D
Hip lock to wall ball tap MD
3 x 8
A
Split squat to Hip lock to box BB
3 x 6
B
Sideway Hip lock to box
3 x 6
C
Jumping hip locks
3 x 12
D
Hip lock Switch and snatch
3 x 8
This program will give you the edge every athlete is looking for.
Get Hip lock essentials Mulloc Sports
Feyenoord Rotterdam
Fully implemented into S/C Program
Verified Athlete"Performance is up, Injuries are down"
Costello van Steenis
Professional MMA Fighter
Verified Athlete"Training with this method and Jan has been a huge addition to my strength and conditioning program"
Margaux Stevins
International Rugby 7's for Belgium
Verified Athlete"These exercises have helped my rehab and performance by a huge amount!"
