Ultimate Athlete

muccistrength

Multi-sport, Football , Basketball, Lacrosse, Baseball , Wrestling, Combat Sports, Track & Field

Coach

Justin Mucci

The Ultimate Athlete Program is quite literally everything you need as an athlete to thrive on the field, court, diamond...you name it.

10 weeks of training

What does it cover?

Mobility & Alleviating Tightness/Imbalances
Whole Body Strength & Hypertrophy Through All Ranges Of Motion
Rotational Power Efficiency
Explosiveness/Speed/Plyometrics
Injury Prevention & Tendon/Ligament Building

It runs through 3 Phases of training that I work on similar to an athlete that comes in person to train with me.

Phase 1: Address Pain, Minimize Imbalances & Relieve Tightness (3 weeks)

Phase 2: Build A Solid Foundation of Strength/Mobility/Rotation/Speed For The Athlete (4 weeks)

Phase 3: Aquire FREAK Abilities & Become More Explosive, Faster, & Stronger Than You Ever Have Before (3 weeks)

$49

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Increase Speed & Lateral Quickness

Strength sessions will develop the direct muscles that fire with sprinting, accelerating, rotating & twisting. The speed/jump sessions will focus on developing acceleration, top speed, change of direction, and explosiveness, using a variety of speed drills, sprints, and plyometrics. Overall you will see improvements in straight-line speed, game speed, power, explosiveness, & jumping higher.

Build Strength & Tougher Joints

You will build muscle & connective tissue that translates to your sport play as an athlete. In all four days, we work from the ground up, improving strength in movements like Squats, Incline Bench, Split Squats, Seated GMs, Nordics, Chin Ups & many more. Also, we work unilateral movements to address imbalances, get out of pain/tightness, and improve the foundation of joint health.

Achieve PEAK Athletic Potential

Achieve PEAK Athletic Potential No more stressing on what you should be doing to make sure you are getting the best results possible. 100s of athletes have made the biggest transformations of their lives with these methods because you'll have all of your needs met with one program. Expect nothing less than the greatest transformation you could have for yourself over the next 10 weeks.

Features

Programming 6 days per week

Ultimate Athlete has 6 days of week of training including 4 strength focus days & 2 days of either speed/jump or mobility.

DEMO Videos

Every movement/exercise has personal demonstration from Coach Mucci live in the gym or on the field

Detailed, expert instruction

Aside from just the sets & reps, you'll get all the details you need to dominate each training session with efficiency.

Ultimate Athlete Team

All who join get access to a community chat w/ Coach Mucci bringing the vibes up and pushing you to compete & train hard with other athletes.

Delivered through TrainHeroic

I've partnered with the best tech in training so you get an online training experience that works as hard as you do, tracking your progress everyday.

Equipment

Recommended

Access to a space large enough to sprint up to 50+ yds // Gym ac

Sample Week

Week 1 of 10-week program

Sunday

Lower (Power & Force)

ATG Split Squat Hold

1 x 0:30

Elephant Walk

1 x 10

Wall Groin Stretch

1 x 1:00

Athletic Stance ISO

1 x 1:30

Sled Push Pull & Alternatives

1 x 200

Zati Crawl

1 x 20

Juggling

1 x 40

Tib Raise

2 x 25

Poliquin Step Up

2 x 20

Bent Knee Calf Raise

2 x 12

Wall Coil ISO Hold

2 x 0:30

ATG Split Squat

3 x 6

Cossack Squat

2 x 5

Wall Coil ISO Hold

2 x 0:30

ATG Squat

3 x 6

Back Extension

3 x 1:30

Garhammer Raise

3 x MAX

Couch Stretch

3 x 0:40

Lying Hamstring Curl

3 x 8

Monday

Upper Strength (Shoulder Joint Ability)

Band Pull Aparts

2 x 40

Wall Pullover

2 x 0:40

Sled Push Pull & Alternatives

1 x 150

Rope Flow

1 x 2:00

Zati Crawl

1 x 20

Shoulder Press

3 x 8

External Rotation

3 x 12

Incline DB Press

3 x 8

ATG DB Row

3 x 8

Landmine Screwdrivers

3 x 10

Pullover

2 x 10

Face Pull

2 x 12

SA Tricep Extension

2 x 12

Neck Extension

2 x 0:15

Tuesday

Mobility and Activation

Sled Push Pull & Alternatives

2 x 80

Big Toe Stretch

2 x 0:45

Tib Stretch

2 x 0:45

Slant Calf Stretch

2 x 1:00

Jefferson Curl

2 x 10

Split Squat Hip Flexor Pulse

2 x 8

Couch Stretch

2 x 0:40

Standing Pancake

2 x 20

Short Range Adductor Raise

2 x 15

Pigeon Push Up

2 x 20

Wall Pullover

2 x 0:40

Wednesday

Lower/Low Back (Posterior Chain Dominance)

Elephant Walk

1 x 10 @ 10

Cossack Squat

1 x 5 @ 5

Sled Push Pull & Alternatives

1 x 150

Zati Crawl

1 x 20

Juggling

1 x 40

Double Broad Jumps

2 x 2

Tib Raise

2 x MAX

Straight Leg Calf Raise

2 x 15

Split Squat Hip Flexor Pulse

3 x 8

Seated Goodmorning

3 x 10

SL Hip Flexor Raise

2 x 12

2 x 10

Back Extension

2 x 10

SL RDL

3 x 6

VMO Pulse

1 x 100

Jefferson Curl

1 x 8

Pigeon Push Up

1 x 20

Thursday

Upper (Rotation/Thoracic Spine/Pull)

Band Pull Aparts

2 x 40

Wall Pullover

2 x 0:40

Sled Push Pull & Alternatives

1 x 120 @ 3:00

Zati Crawl

1 x 20

Rope Flow

1 x 2:00

Juggling

1 x 2:00

Coiled Seiza Press

2 x 8

10sec Explosive Push Up

2 x 5

External Rotation

2 x 10

Incline BB Bench

3 x 6

Full Range Chin Up

3 x 6

Landmine Clean & Jerk

3 x 3

Pullover

2 x 10

Powell Raise

2 x 8

Neck Flexion

2 x 10

Incline DB Curl

2 x 12

SA Tricep Extension

2 x 12

Friday

Speed/Jump

Backward/Foward Skips

2 x 50

ATG Lunge

1 x 20

Walking Cossack Squat Shifts

1 x 20

Zati Crawl

1 x 20

Hamstring Catch

1 x 5

L-Sit Up

1 x 20

Short Range Adductor Raise

1 x 20

Pigeon Pulses

1 x 20

Stride Arm Swings

1 x 20

Backward Sprint

2 x 30 @ 70 %

Forward Sprint

2 x 30 @ 70 %

Explosive Skips

2 x 30 @ 70 %

Backward Sprint

3 x 30 @ 85, 100, 100 %

Forward Sprint

3 x 30 @ 85, 100, 100 %

Explosive Skips

2 x 30 @ 85, 100 lb

Rollover Sprints

1 x 5 @ 15

Decels

1 x 3 @ 20

123 Cut GOs

2 x 3

1 2 Punch Jumps

1 x 3 @ 100 %

50 Yard Top Speed Build Up

1 x 2 @ 50

Tib Raise

1 x 25

FHL Calf Raise

1 x 25

Big Toe Stretch

1 x 1:00

Tib Stretch

1 x 1:00

Coach

More from muccistrength

Justin Mucci

Strength & Performance Coach out of Saddle Brook, New Jersey Certified ATG Level 3 Performance Coach Former D1 Football Player Trained 50+ D1 Division Athletes Over 200+ High School Athletes Multiple NFL, NBA, MLB Players Changing the way high school/college/pro athletes train to maximize explosiveness, injury prevention, and joint health.

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Lock In & Watch Your Ability & Athletic Results 10X!

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The Proof

Geno Vandemark

University of Alabama OL - Football

Verified Athlete

""The training is legit man, every college football player's got things they need to address the right way & these methods are the way to do so. My mobility has improved drastically, completely address my low back issues and became way more explosive, and built back up my weak shoulder.""

Rocco Pierorazio

Wagner College Centerfielder - Baseball

Verified Athlete

""I had a an avulsion hip fracture that put me out for 6 months with chronic hip pain & low back tightness. Since working with Coach Mucci, my hips feel WAY more open and free without pain. Batting, I have much more rotational power & stability. My exit velocity has gone up 10mph on my swing too!""

Curtis Whiting

Sacred Heart University Safety - FB

Verified Athlete

""Before training I would say I was the tightest guy you ever even know. Training with Mucci honestly changed my whole career. I feel way more free & mobile...linear speed & explosiveness improved. Vertical jump went up 3 inches & 40 time went down 1 tenth of a second in just 2 months of training.""

Daniel Hernandez

LIU Wide Receiver - Football

Verified Athlete

""I was always strong but still super tight and more of a slower guy. Ever since I started training w/ Coach Mucci, I've never felt more strong & joint healthy, fastest I've ever been, mobile & definitely way more injury resilient. I can twist my ankle, land on a shoulder and still be able to push.""

Customer Reviews

Overall Rating

Ultimate Athlete

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