DNA Strength and Performance
General FitnessAn 8 week program designed to build starter strength for anyone who is new to strength training.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Push-Up
2 x 10
B
Band Pull-Apart
2 x 10
C
Band Back and Forths
2 x 10
D
Incline DB Bench Press
4 x 8 @ 60 %
E
DB Overhead Tricep Extension
3 x 15 @ 60 %
F1
DB Chest Fly
4 x 8 @ 60 %
F2
DB Pullover
4 x 8 @ 60 %
G
Seated DB Shoulder Press
3 x 15 @ 60 %
H
Lat & Pec Stretch
2 x 0:20
I
Chest Stretch
2 x 0:20
J
T-Spine Reach
2 x 10
A
Push-Up
2 x 10
B
Band Pull-Apart
2 x 10
C
Band Back and Forths
D
Lat Pulldown
4 x 8 @ 60 %
E
Bent Over DB Row
3 x 10 @ 60 %
F
Seated Row
4 x 8 @ 60 %
G1
Bent Over Rear Delt Fly
3 x 10 @ 60 %
G2
DB Front Raise
3 x 10 @ 60 %
H
Tricep stretch
2 x 0:20
I
Chest Stretch
2 x 20
J
Lat & Pec Stretch
2 x 0:20
K
Child's Pose
A
Air Squat
2 x 10
B
Seated Banded Hip Abductors
2 x 10
C
Romanian Deadlift
4 x 8 @ 60 %
D
Goblet Squat
4 x 8 @ 60 %
E
Leg Extension
4 x 8 @ 60 %
F
DB Reverse Lunge
4 x 6 @ 60 %
G
Hamstring Rope Stretch
2 x 0:20
H
Butterfly Stretch
2 x 0:20
I
Quad Stretch
2 x 0:20
J
Calf Stretch
2 x 0:20
