New

Beyond Great

Erika Moyer

Basketball, Strength & Conditioning
Coach
Erika Moyer

This program is the continuation to the 8 week program 8 to Great.

Crafted specifically for in-season basketball athletes, Beyond Great focuses on maintaining strength, power, and explosiveness while prioritizing recovery, managing fatigue, and keeping you performing at your best throughout the season

Through structured, progressive training, athletes will develop the physical tools needed to perform at a higher level, withstand the demands of competition, and build long-term athletic success.

16 Weeks. One Goal. Go Beyond Great

$100
Get Beyond Great
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BUILD STRENGTH AND POWER
Develop total-body strength and explosiveness to dominate on the court
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INCREASE SPEED AND AGILITY
Improve first-step quickness, acceleration, lateral movement, and change of direction.
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TRAIN LIKE A COLLEGE ATHLETE
Follow a progressive, 16-week program designed by a Division I strength & conditioning coach.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell, Plates, Med Balls, Plyo Boxes, Trap Bar, Bands
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Sample Week
Week 1 of 16-week program
Sunday
Week 9 Day 1

A1

B-Skip

3 x 10

A2

Roll Back to SL Stand

3 x 3

A3

Thoracic Rotation

B1

Front Squat

3 x 8

B2

Triple Jump

3 x 2

C1

Barbell Incline Bench Press

3 x 8

C2

Inverted Row

3 x 8

D1

Forward to Reverse Lunge

3 x 6

D2

Eccentric Only Nordic Hamstring Curl

3 x 5

E1

Plate Russian Twist

3 x 30

E2

Back Extension

3 x 12

Monday
Week 9 Day 2

A1

Lateral Wall Push

3 x 00:10

A2

Hanging Knee Raise

3 x 10

A3

Underhand Band Pull-Apart

3 x 20

B1

Z-Press

3 x 8

B2

1-Arm DB Row

3 x 10

C1

Crossover Step Up

3 x 8

C2

Short Lever - Copenhagen Hip Dips

3 x 5

D1

Med Ball Push Up

3 x 8

D2

Lat Pulldown

3 x 12

E1

DB Shrug

3 x 20

E2

SL Long Glute Bridge Hold

3 x 20

Tuesday
Week 9 Day 3

A

Active Recovery

1 x 30:00

Wednesday
Week 9 Day 4

A1

Med Ball Skater

3 x 5

A2

Rotational Lunge w/ Punch

3 x 5

A3

Bear Position Plank

3 x 30

B1

DB Snatch

3 x 5

B2

Band Pull-Apart

3 x 20

C1

Zercher Split Squat

3 x 8

C2

Lateral Box Jump

3 x 3

D1

DB Arnold Press

3 x 8

D2

Strict Bodyweight Pull-Up

3 x 5

E1

Single Leg RDL

3 x 6

E2

Single Leg Wall Sit

3 x 15

Thursday
Week 9 Day 5

A1

Backpedal 180 Sprint

3 x 2

A2

Box Pigeon Stretch

3 x 30

A3

Cat Cow

3 x 10

B1

Trap Bar High Pull

5, 3, 3

B2

Plate In and Out - Fast Feet

3 x 10

C1

Barbell RDL

3 x 8

C2

Box Jump

3 x 5

D1

DB Bench Press

3 x 8

D2

Single Leg Explosive Side Step Up

3 x 6

E1

Tricep Pushdown

3 x 15

E2

DB Pullover

3 x 12

Friday
Week 9 Day 6

A

Get shots up - play pickup - court drills.

For Completion

B1

Close Grip Bench Press

4 x 12

B2

Zottman Curls

4 x 12

B3

Bicep Curl to Shoulder Press

4 x 12

B4

EZ Bar Skull Crusher

4 x 12

Coach
More from Erika Moyer
coach-avatar Erika Moyer

Erika Moyer, M.S., CSCS, SCCC, has 10 years of collegiate strength & conditioning experience and currently works with Drexel University Women’s Basketball. With a Master’s in Exercise Science and Bachelor’s in Sports Nutrition, Erika created 8 to Great and Beyond Great to bring collegiate-level strength, speed, explosiveness, and conditioning principles to developing basketball athletes.

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Ready To Take Your Game To The Next Level?

Your growth doesn't stop here. Commit to 16 weeks of purposeful training designed to help you become stronger, faster, more explosive, and more confident on the court. Put in the work, trust the process, and elevate your performance.

Get Beyond Great
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FAQs
How long is the Program?
16 weeks of training
What results can I expect?
With consistent training, athletes can work toward improved strength, explosiveness, speed, agility, conditioning, and overall physical readiness. Individual results will vary based on training consistency, experience, and recovery.
Can I complete the program on my own schedule?
Yes! The TrainHeroic platform allows athletes to access their workouts and train around school, practices, games, and other commitments.
Is this program suitable for beginners?
Beyond Great is best suited for athletes with some previous strength training experience. Beginners may benefit from completing the 8 to Great program first.

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