Elastic Athlete Mastery is the most intensive program of the Elastic Athlete Series. This program is for athletes who make absolutely ZERO excuses and just get the job done. Unlike the Elastic Athlete Intro and Elastic Athlete Advanced, this program runs for 12 weeks and has work to be done 6 days a week for all 3 months
A1
Elastic Athlete Intro/Expectations
A2
Fascia Rolling Tutorial
B1
3 Way Hip Circles
1 x 30
B2
Single Leg Hinge
1 x 2:00
C1
ISO Floating Heel Split Squat
1 x 30
C2
ISO Straight Leg Lift
1 x 45
C3
ISO Floating Heel Single Leg Bridge
1 x 30
D1
Slant Board KB Goblet Squat
3 x 8
D2
Small Hop to Tuck Jump
3 x 5 @ 1
E1
1/2 Kneeling Landmine Overhead Press
3 x 8
E2
Extensive MB Chest Throws
3 x 20
F1
KB Neutral Grip ISO Push-up
2 x 20
F2
ISO Handstand (option of regression)
2 x 20
F3
ISO Straight Arm Dip
2 x 20
A1
Hip Opener+Bear Crawl
2 x 5 @ 10
A2
Reverse Hip Opener+Reverse Bear Crawl
2 x 5 @ 10
A3
Inch Worm Walk
2 x 10
B1
Flying Sprint
4 x 20 @ 10
B2
Underhand MB Throw for Distance
4 x 3
B3
8 Point Matrix Hops
4 x 20
C1
KB Rhythm Clean
3 x 5
C2
Low Knee Mini Bounds
3 x 15
D1
Bird Dog Row
3 x 8
D2
Rep without Rep Pull-Up (option of regression)
3 x 3
E1
ISO GHR
2 x 25
E2
ISO Hang
2 x 20
A1
PVC Pipe Exploration
1 x 3:00
A2
Floating Heel Towel Curl
1 x 3:00
A3
3 Way Shoulder Circles
1 x 15
A4
3 Way Hip Circles
1 x 30
A5
Toe Up Hops
1 x 1:00
A1
Bear Crawl
3 x 15
A2
Crab Walk
3 x 10
A3
Crouch Walk
3 x 10
A4
Lizard Crawl
3 x 5
B
Speed Skips
3 x 80
C
ISO Unilateral Superman
2 x 30
A1
3 Way Hip Circles
1 x 30
A2
Single Leg Hinge
1 x 2:00
B1
ISO Floating Heel Split Squat
1 x 30
B2
ISO Straight Leg Lift
1 x 45
B3
ISO Floating Heel Single Leg Bridge
1 x 30
C1
Slant Board KB Goblet Squat
3 x 8
C2
Small Hop to Tuck Jump
3 x 5 @ 1
D1
1/2 Kneeling Landmine Overhead Press
3 x 8
D2
Extensive MB Chest Throws
3 x 20
E1
KB Neutral Grip ISO Push-up
2 x 20
E2
ISO Handstand (option of regression)
2 x 20
E3
ISO Straight Arm Dip
2 x 20
A1
PVC Pipe Exploration
1 x 3:00
A2
Floating Heel Towel Curl
1 x 3:00
A3
3 Way Shoulder Circles
1 x 15
A4
3 Way Hip Circles
1 x 30
A5
Toe Up Hops
1 x 1:00
10 Year Certified Personal Trainer//NFL/CFL Kicker// Grey Cup Champion// From day one, my training has been to defy traditional ideas of what someone is capable of. This constant search and application of training styles has led me to building my athletic ability even as I age// At 34 I am able to kick 60 yard field goals and dunk a basketball while only being 5'8"