Louie Mott Coaching

Bodybuilding
Coach
Louis Mott

Put simply, this Program will help you stack on SOIZE.

The ultimate 12 week hypertrophy program.

The outline for this program is:

12 weeks of programing

4x sessions per week

  • 2 Upper body sessions

  • 2 Lower Body Sessions

Features
4 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Plate loaded Machine Vertical Chest press

2 x 10.12

B

Incline DB Bench Press

2 x 10.12

C

Pec Dec

2 x 15.20

D

Leaning 1 arm Cable lateral raise

2 x 15.20

E

Cable face pull

2 x 15.2

Monday
Week 1 Day 2

A

Hack Squat

2 x 10.12

B

1DB Bulgarian Split Squat

2 x 10.12

C

Leg Extension

2 x 15.20

D

Machine Standing Calf Raise

2 x 15.20

Wednesday
Week 1 Day 4

A

Close grip Lat Pulldown

2 x 10.12

B

Chest supported Machine Vertical row

2 x 10.12

C

1-Arm DB Row

2 x 10.12

D1

Incline Bicep Curl

2 x 12.15

D2

Squat Cable Curl

2 x 12.15

E1

Bent over Rope tricep extension

2 x 12.15

E2

Rope Tricep Pulldown

2 x 12.15

Thursday
Week 1 Day 5

A

Leg Press with Glute focus (Feet High)

2 x 10.12

B

Barbell Romanian Deadlift

2 x 10.12

C

45 Degree Hip extension

2 x 12.15

D

Seated Leg Curl

2 x 15.20