Moses Strength
Football , Baseball , Soccer, Softball, Track & Field, Lacrosse
Coach
James Moses
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1
A
Straight Leg Bounds
B1
10 Yard Sprint
B2
Sled Sprints
C
Bounding
D
BB Box Squat (BMT)
4 x 3
E
Nordic Hamstring Curls
3 x 4
Tuesday
Week 1 Day 3
A
Straight Leg Bounds
B
40 Yard Fly Sprint
C
Bounding
D
BB Box Squat (BMT)
5 x 2
E
Nordic Hamstring Curls
3 x 4
