Nathanael Morton LLC

Basketball, Volleyball, Strength & Conditioning, Speed
Coach
Nathanael Morton



Beyond The Rim 2 is a year long progressive training plan that follows 'Triphasic Training'. There is an eccentric phase, and isometric phase, and a concentric phase, as well as 'Deload' weeks and 'Central Nervous System Recovery' weeks to maximize your vertical jump and explosiveness as much as possible!

There are Video Demonstrations for every single exercise explaining exactly how to do the exercises to bring the most results.

Let's get to work!



Features
6 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 52-week program
Sunday
Week 1 Day 1

A

Dynamic Warm Up

B

Reverse Deadmills

1 x 6:00

C

Baby Ankle Jumps

2 x 25

D

Baby Lateral Line Jumps

2 x 25

E

Shock Jumps

4 x 5 @ 6

F

Push Punch Drill

3 x 3

G

Band Resisted Penultimate Jumps

3 x 3

H

Band Accelerated Penultimate Step Drill

3 x 3

I

Wall Sit

1 x 0:30

J

Lunge Hold

1 x 0:30

K

Tip Toe Squat Hold

1 x 0:30

L

Feet Elevated Glute Bridge Hold

1 x 0:30

M

Optional Static Stretching

1 x 20:00

N

Breathing and Visualization

1 x 10:00

Monday
Minor Workout Session

A

Walk

1 x 10:00

B

Balance Series

C

Core Workout 1

D

Breathing and Visualization

1 x 10:00

Tuesday
Week 1 Day 3

A

Dynamic Warm Up

B

Reverse Deadmills

1 x 6:00

C

Baby Ankle Jumps

2 x 25

D

Baby Lateral Line Jumps

2 x 25

E

Shock Jumps

4 x 5 @ 6, 6, 6, 12

F

Push Punch Drill

3 x 3

G

Band Resisted Penultimate Jumps

3 x 3

H

Band Accelerated Penultimate Step Drill

3 x 3

I

Wall Sit

2 x 0:30

J

Lunge Hold

2 x 0:30

K

Tip Toe Squat Hold

2 x 0:30

L

Feet Elevated Glute Bridge Hold

2 x 0:30

M

Optional Static Stretching

1 x 20:00

N

Breathing and Visualization

1 x 10:00

Wednesday
Minor Workout Session

A

Walk

1 x 10:00

B

Foot Strengthening Routine

C

Core Workout 2

D

Breathing and Visualization

1 x 10:00

Thursday
Week 1 Day 5

A

Dynamic Warm Up

B

Reverse Deadmills

1 x 6:00

C

Baby Ankle Jumps

2 x 25

D

Baby Lateral Line Jumps

2 x 25

E

Shock Jumps

4 x 5 @ 6, 6, 12, 12

F

Push Punch Drill

3 x 3

G

Band Resisted Penultimate Jumps

3 x 3

H

Band Accelerated Penultimate Step Drill

3 x 3

I

Wall Sit

3 x 0:30

J

Lunge Hold

3 x 0:30

K

Tip Toe Squat Hold

3 x 0:30

L

Feet Elevated Glute Bridge Hold

3 x 0:30

M

Optional Static Stretching

1 x 20:00

N

Breathing and Visualization

1 x 10:00

Friday
Minor Workout Session

A

Walk

1 x 10:00

B

Balance Series

C

Core Workout 3

D

Breathing and Visualization

1 x 10:00

Beyond The Rim 2