JAKDLETE
Strength & Conditioning, Functional Fitness, Functional Training, General FitnessA 12-week functional strength program for busy men who want to look athletic, move well, and build real-world strength. Four sessions per week. Built around compound lifts, loaded carries, and athletic power work, with mobility integrated into every session. Scalable for any level, from your first month back in the gym to seasoned lifter.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Foam Roll
1 x 60
B
WORLD'S GREATEST STRETCH
C
Band Walks
2 x 10
D
Goblet Squat
2 x 8
E
Box Jump
4 x 3
F
Back Squat
4 x 5
G
Bulgarian Split Squat
3 x 8
H
Barbell Hip Thrust
3 x 10
I
Paloff Press
3 x 10
J
KB Farmer's Walk
3 x 40
A
Foam Roll
1 x 1:00
B
Cat Cow
1 x 10
C
Band Pull-Apart
2 x 15
D
Push-Up
2 x 8
E
Med Ball Chest Pass
3 x 5
F
Bench Press
5 x 5
G
1-Arm DB Row
3 x 10
H
Standing DB Press
3 x 8
I
Cable Facepull
3 x 12
J
Plank
3 x 0:30
A
Foam Roll
1 x 1:00
B
Glute Bridge
2 x 10
C
Cossack Squat
2 x 5
D
Broad Jump
4 x 3
E
Trap Bar Deadlift
5 x 5
F
Reverse Lunges
3 x 8
G
Single Leg RDL
3 x 8
H
Hanging Knee Raise
3 x 10
I
Suitcase Carry
3 x 40
A
Foam Roll
1 x 1:00
B
Dead Hang
2 x 20
C
Band Pull-Apart
2 x 15
D
Med Ball Slam
3 x 8
E
Lat Pulldown
4 x 6
F
Pull-Up
3 x 5
G
DB Floor Press
3 x 10
H
Chest-Supported DB Row
3 x 10
I
Kneeling Landmine Press
3 x 8
J
Side Plank
2 x 00:20
