Morris Training Co.
Law Enforcement
Coach
Calvin Morris
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Chest Stretch
2 x 15
B
Arm Cicles
2 x 15
C
Push-Up
@ 1:00
D
Dead Bug
2 x 6
E
Sit-up
@ 1:00
Monday
Day 2: Run Conditioning
A
Dynamic Stretch
For Completion
B
Alternating Leg Swing
1 x 30
C
Light Jog
1 x 5:00
D
Static Stretch
For Completion
Tuesday
Week 1 Day 3
A
Abdominal Bracing
3 x 10
B
Glute Bridge
2 x 10
C
Sit-up
3 x 30
D
Reverse Crunch
2 x 8-12
E
Heel Taps
3 x 10
F
Bird Dog
2 x 8
G
Side Plank
2 x 15
H
Push-Up
2 x 25
Wednesday
Day 4: Run Conditioning
A
Dynamic Stretch
For Completion
B
Alternating Leg Swing
1 x 30
C
Light Jog
1 x 7:00
D
Static Stretch
For Completion
Thursday
Week 1 Day 5
A
Alternating Leg Swing
2 x 10
B
Ankle Roll
2 x 10
C
Air Squat
3 x 10
D
Reverse Lunges
3 x 8
E
Step-Ups
3 x 10
F
Calf Raise
3 x 12
G
Glute Bridge Hamstring Walkout
2 x 5
H
Clamshells
2 x 10
Friday
Rest Day
A
Static Stretch
For Completion
Saturday
Rest Day
A
Static Stretch
For Completion
