Athletic Osteo and Rehab
Coach
Michael Morris
Full body strength program which trains all the necessary movements and gives athletes a strong base to build from. Suitable for preseason when strength and hypertrophy work is the priority.
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Barbell Dumbbels Incline BenchesPower rack for bench and squats Hex bar Blocks Weight plates
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Back Squat
5 x 11.023 @ 8
B
Pull-Up
5 x 5
C
Bench Press
5 x 5 @ 8
D
Bulgarian Split Squat
3 x 10 @ 7
E
Barbell Bicep Curl
3 x 12 @ 7
F
Calf Raise
3 x 15 @ 6
Tuesday
Week 1 Day 3
A
Back Squat
B
Bent Over Row
8, 6, 5, 5, 5 @ 8
C
Push Press
8, 6, 5, 5, 5 @ 8
D
Deadlift
3 x 5 @ 6, 6, 8
E
Tricep Pushdown
3 x 12 @ 8
F
seated calf raise
3 x 8 @ 7
Thursday
Week 1 Day 5
A
Back Squat
5 x 11.023 @ 8
B
Pull-Up
5 x 5
C
Bench Press
5 x 5 @ 8
D
Bulgarian Split Squat
3 x 10 @ 7
E
Barbell Bicep Curl
3 x 12 @ 7
F
Calf Raise
3 x 15 @ 6
