Titan - Home of the Pro
Coach
Robert Morledge
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 1-week program
Tuesday
Week 1 Day 3
A1
sprinter calf raise
3 x 20
A2
Tibialis Raises
3 x 20
B1
Hamstring to heel
2 x 10
B2
A Walk
2 x 10
B3
A-skip 1
2 x 10
C1
Front Hold
2 x 10
C2
Front side ISO push
2 x 15
C3
Banded Smash
2 x 10
D1
Pogo Jump
3 x 12
D2
Lateral Jump
3 x 5
D3
Extensive CMJ
3 x 6
E1
Lateral hop
3 x 5
E2
Extensive Broad Jump
3 x 8
E3
Extensive Bound
3 x 10
Thursday
Week 1 Day 5
A1
Soleus raise
3 x 20
A2
Reverse Nordic
3 x 10
B1
Hamstring to heel
2 x 10
B2
A Walk
2 x 10
B3
A-skip 1
2 x 10
C1
Front Hold
2 x 10
C2
Front side ISO push
2 x 15
C3
Banded Smash
2 x 10
D1
Pogo Jump
3 x 12
D2
Rotational bound and stick
3 x 5
D3
Extensive Split squat Jump
3 x 10
E1
Lateral hop
3 x 5
E2
Bouncy Run
3 x 10
E3
Extensive skip for distance
3 x 10
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