LMF Tactical
Tactical / Military
Coach
Luis Morillo
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 10-week program
Monday
Assessment Day
A1
Endurance Training Machine (ETM)
1 x 5:00
A2
Dynamic Warm-up
1 x 10
B
Bench Press Max Reps
1 x 10:00
C
Back Squat
1 x 10:00
D
400 m repeats
E
1-mile Run
F
Static Stretch
Tuesday
Ruck Assessment
A1
Light Jog
1 x 5:00
A2
Dynamic Warm-up
1 x 10
B
Ruck March
C
Static Stretch
