LMF Tactical

Tactical / Military
Coach
Luis Morillo

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 10-week program
Monday
Assessment Day

A1

Endurance Training Machine (ETM)

1 x 5:00

A2

Dynamic Warm-up

1 x 10

B

Bench Press Max Reps

1 x 10:00

C

Back Squat

1 x 10:00

D

400 m repeats

E

1-mile Run

F

Static Stretch

Tuesday
Ruck Assessment 

A1

Light Jog

1 x 5:00

A2

Dynamic Warm-up

1 x 10

B

Ruck March

C

Static Stretch

Coach
coach-avatar Luis Morillo

8 Week Tactical Athlete