New

Pull-Up Pro

dmstrength

Bodybuilding, Functional Fitness, Women's Training

Coach

Desiree Morgan

Are you ready to conquer the pull-up, and achieve exceptional upper body strength?

This program is meticulously designed for individuals who have a desire to master the pull-up, regardless of their current fitness level.

It's not just about physical strength but also about feeling empowered and accomplished. You'll gain more than just muscle and strength - you'll gain confidence in your abilities.

I understand that everyone's fitness journey is unique, and that's why I'm committed to providing you with tailored guidance every step of the way. Detailed video demonstrations along with various modifications to meet you EXACTLY where you are!

$21

Get Pull-Up Pro

Time-Efficient Workouts

This add-on progression programming offers effective workouts that can be completed in a relatively short time, making it accessible to fit into your schedule or with your current training program.

Build Upper Body Strength

This program will help you develop upper body strength while toning your arms, back, and shoulders. It can also help improve posture issues by strengthening the back, core, and shoulder alignment.

Boost YOUR Confidence

Mastering pull-ups can be a significant confidence booster, as it's a challenging feat many aspire to achieve.

Features

Programming 3 days per week

Designed as an add on to complement your existing training program or can be used as a stand alone to increase upper body strength.

Exercise Video Guidance

Every movement and warm-up is personally filmed by me to ensure you're performing with proper form and understand the technique from start to finish.

Detailed, expert instruction

This is designed to deliver results, you'll see measurable progress as you work through my structured and progressive workouts.

Delivered through TrainHeroic

Train Heroic seamlessly delivers a program you can access anytime. Once you buy it, it's yours forever! Track and log your progress.

Equipment

Required

Pull-Up Bar // Dumbells // Resistance Bands

Recommended

Conventional Gym

Sample Week

Week 1 of 4-week program

Monday

Week 1 Day 2

Upper Movement Prep

1 x 10

Dead Hang

2 x 0:20

Hanging Hollow Hold

2 x 0:15

Scap Retraction Pull-Up

3 x 6

Inverted Row

3 x 8

Wednesday

Week 1 Day 4

Upper Movement Prep

1 x 10

Scap Retraction Pull-Up

4 x 5

Negative Pull-Up

3 x 5

Lat Pulldown

3 x 12 @ 7

Single Arm DB Row

3 x 12 @ 7

Friday

Week 1 Day 6

Upper Movement Prep

1 x 10

Dead Hang

2 x 0:10

Scap Retraction Pull-Up

3 x 5

Banded Pull-Up

3 x 8

2-Arm DB Hammer Curl

3 x 10 @ 7

Coach

More from dmstrength

Desiree Morgan

With over a decade of experience as an athlete in Powerlifting, Strongman, Olympic Weightlifting, and Highland Games, I have cultivated a deep understanding of the intricacies of each sport. However, it was my passion for coaching and educating that truly drove my journey.

Your Path to Pull-Up Mastery

Take the first step towards mastering your pull-up!

Get Pull-Up Pro

The Proof

Alyssa Lehman

Olympic Weightlifter

Verified Athlete

"I owe all of my pull-up progress to Des. She gave great corrective cues to help with any faults hindering my progress and helped me achieve overall strength for the movement too. I went from barely being able to do one pull-up to performing multiple sets of strict pull-ups with pause variations. Des is a mastermind!"

Michelle Marx

Flight Attendant / Rhythmic Gymnast

Verified Athlete

"Desiree helped guide me in progressing my pull-ups and overall fitness journey. Absolutely loved working with her and would recommend for all fitness levels."

Stephanie Fortenberry

Mom of 5 / Fitness Enthusiast

Verified Athlete

"What a great start and not overwhelming for someone just getting back into fitness! I can't wait to see the end result of this program!"

Customer Reviews

Overall Rating

Pull-Up Pro

Join Today!