Steff The Coach
Bodybuilding, Rugby, Football
Coach
Steff Morellas
If you looking to build mass and strength with minimal training.
Features1 sessions per week
Must use App app to view and log training
Program Training
Maximise Muscle Growth
Follow a structured hypertrophy-focused plan designed to optimise muscle development through effective training volume and progression.
Build Strength & Performance
Develop greater strength while improving your ability to perform under higher training demands.
Train With Purpose
Remove the guesswork with a clear, progressive programme where every session has a specific goal.
Improve Training Consistency
Build momentum with a structured 6-week plan that keeps you accountable and focused.
Develop a Stronger More Capable Physique
Combine intelligent programming with proven strength and conditioning principles to build size, resilience, and performance.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
B
C
D
E
F
G
H
I
Close Grip Incline Bench Press
5 x 10
J
Shoulder Press
5 x 10
K
Skull Crushers
3 x 8
L
DB Fly
3 x 8
M
Tricep Pushdown
3 x 8
N
Swiss Ball Pike
3 x 8
Tuesday
Week 1 Day 2
A
B
C
D
E
F
G
H
I
Yates Row
5 x 10
J
Barbell Shrug
5 x 10
K
DB Lateral Raise
3 x 10
L
Lat Pulldown
3 x 8
M
Chest-Supported DB Row
3 x 8
N
Cable Facepull
3 x 10
O
Barbell Bicep Curl
3 x 12
Wednesday
Week 1 Day 3
A
B
C
D
E
F
G
H
I
Zercher Squat
5 x 10
J
Trap Bar Deadlift
5 x 10
K
Barbell Hip Thrust
5 x 10
L1
Leg Extension
2 x 8
L2
Prone Machine Hamstring Curl
2 x 8
M
Swiss Ball Pike
3 x 8
Thursday
Week 1 Day 4
A
B
C
D
E
F
G
H
I
Push Press
4 x 10
J
Bench Press
4 x 10
K
Bent Over Row
3 x 8
L
RDL
3 x 8
M
Reverse Barbell Curl
3 x 8
N
Banded Overhead Tricep Extension
3 x 8
FAQs
Who is MAX designed for?
How many days per week do I need to train?
Can I use MAX if my main goal is building muscle?
MAX is built for intermediate to advanced lifters who already have training experience and are looking for a structured approach to building muscle, increasing strength, and improving performance.
MAX is designed around a consistent training schedule to maximise results. A minimum of 4 training sessions per week is recommended to get the full benefit of the programme.
Absolutely. MAX is a hypertrophy-focused programme designed to maximise muscle growth while also developing strength, training quality, and overall performance.